547 episodes

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

How She Really Does It Koren Motekaitis

    • Business
    • 4.8 • 196 Ratings

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

    What do I need?

    What do I need?

    How often do you stop yourself from doing something because you think other people aren’t allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.
     
    Get full show notes and more information here: https://bit.ly/3QWBzkF

    • 25 min
    The highlight reel

    The highlight reel

    Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I’m showing you why we need to stop judging ourselves and comparing our lives to what we see in other people’s highlight reels, and why what you see in the highlight reels is always only part of the story.
     
    Get full show notes and more information here: https://bit.ly/3S4FVXE

    • 23 min
    Suitcase + Boundaries + Tension

    Suitcase + Boundaries + Tension

    In this episode, I’m sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.
     
    Get full show notes and more information here: https://bit.ly/3evJ5Fy

    • 21 min
    Flowing with life vs. struggling to survive

    Flowing with life vs. struggling to survive

    In this episode, I’m sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I’m showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.
     
    Get full show notes and more information here: https://bit.ly/3bSMMUZ

    • 21 min
    Create a relationship with yourself

    Create a relationship with yourself

    Join me this week as I’m sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.
     
    Get full show notes and more information here: https://bit.ly/3CbdanA

    • 18 min
    The Summer of 11

    The Summer of 11

    In this episode, I’m helping you get perspective on what you’re really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.
     

    Get full show notes and more information here: https://bit.ly/3PtdmSj

    • 17 min

Customer Reviews

4.8 out of 5
196 Ratings

196 Ratings

khand32 ,

Needed to hear this today

Have been listening for awhile but this mini-episode really hit home today and I needed it. Just hearing you say that feelings come from our thoughts and the reference you made to your husband not following your script. Been dealing with creating feelings based on my thoughts about what another person’s actions are, and after hearing your words, realized just that: they aren’t following my script, and they don’t know it! So I need to let those thoughts and subsequent feelings go, throw the script out the window and tell myself a new story ! Thank you !!! Looking forward to more guidance from you ❤️

learning to be real ,

Emotional Health

Loved this episode so much. I love all the episodes and this one really resonated! I grew up taking care of my mother’s emotions and that lead to taking care of others emotions too. I also expected others to regulate me. Of course, I wasn’t conscious of this at the time!!!

I love that your bringing awareness to this. I believe it is the KEY to healthy relationships!

Thanks so much!!

Jpersen ,

Brene’ Brown- Belonging and Self worth

What an incredible episode- It was so timely for me right now- thank you for reminding us that we need to love ourselves before we can truly love others!!!

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