621 episodes

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

How She Really Does It Koren Motekaitis

    • Business
    • 4.8 • 200 Ratings

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

    You Don't Need a Re-do: Learning from the Present

    You Don't Need a Re-do: Learning from the Present

    How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then.
     
    If you’re experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire.
     
    Get full show notes and more information here: https://bit.ly/3uMmPQb

    • 20 min
    How to Thrive During Life's Unexpected Challenges

    How to Thrive During Life's Unexpected Challenges

    Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.
     
    Tune in this week to learn why the belief that there’s a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life’s heartwarming moments and share some resources to help you recover and move forward.
     
    Get full show notes and more information here: https://bit.ly/3wl6Wkg

    • 37 min
    Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

    Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

    I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn’t seen before.
     
    Tune in to learn more about Karen’s unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you’ve been refraining from doing, just as reading her book did for me.
     
    Get full show notes and more information here: https://bit.ly/49pMPQ0

    • 50 min
    Embracing Authenticity: Navigating Life’s Unexpected Emotions

    Embracing Authenticity: Navigating Life’s Unexpected Emotions

    Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.
     
    This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life.
     
    Get full show notes and more information here: https://bit.ly/3Oo3prq

    • 13 min
    Vulnerability in Leadership: Navigating the Feedback Journey

    Vulnerability in Leadership: Navigating the Feedback Journey

    Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable.
     
    This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it’s important to never let the fear of disappointment get in the way of setting goals.
     
    Get full show notes and more information here: https://bit.ly/3vQnr7H

    • 25 min
    Grow Your Self-Awareness: Being

    Grow Your Self-Awareness: Being

    Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.
     
    Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.
     
    Get full show notes and more information here: https://bit.ly/3vFme33

    • 19 min

Customer Reviews

4.8 out of 5
200 Ratings

200 Ratings

Scott n AK ,

Slow down and focus

I listen to many podcasts at speed 1.5 at work as background noise, from parenting to leadership and organization. This is the only podcast that when it’s on I slow it down to normal speed and I focus on the podcast and every word that Koren speaks. She has insights that helps me as an overall person. I’ve taken part in some of her group sessions. Koren has such an expertise and her willingness to share with others is wonderful. I found her podcast being noisy and seeing what others were listening too. Being a guy I find that women really empower each other more than men. If I were to name her podcast, it would be- How do you show up. Cause it’s beneficial to men and women. Scott v Alaska

OldDrop7Fan ,

Love this!

Love your words of wisdom Koren!! Keep it coming!

FAVE300 ,

brings substance to my commute - thank you!

Hi Koren! I have been listening to your podcasts for about a year now and have to say how much I love them! You always bring me something new to think about or some way to do better in my daily life. I am encouraged by your humanness and what you share on yourself, as you continue to improve your life and the lives of others. I listen on my commute, walking through the park and traveling the globe. Please keep doing what you are doing because it makes a difference in my life!

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