471 episodes
How She Really Does It Koren Motekaitis
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- Management
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4.9 • 181 Ratings
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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
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Brené Brown - The barriers to worthiness
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives.
Get full show notes and more information here: https://bit.ly/3fQRe5R -
Be the Leader of Your Life [Wisdom Wednesday]
As the leader of your life, you get to listen to you. What s important to you? Who is it you really are on the inside? When you take off all the supposed to s who is inside? Being the leader of your life is about being authentically you. It s about letting go of the external rules [...]
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Brené Brown - Belonging + Self-Worth
Join us this week to discover why we are hardwired for belonging and why we are all innately worthy of love. I’m sharing three key learnings from this interview with Brené that are still applicable 10 years on, and how you can take these learnings and incorporate them into your life.
Get full show notes and more information here: https://bit.ly/3u11V9U -
Tara Mohr: Playing big in your life [Wisdom Wednesday]
Does something in you want to play bigger in your life? Have you been living small, but yearn for more? Tara Mohr is an expert on women s leadership playing bigger in work and in life. Her new book, Playing Big: Find Your Voice, Your Mission, Your Message, shares her model for making the journey [...]
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The Finish Line with my 81 year old self [DEEP DIVE]
Join me this week as I share how we create prison walls for ourselves by what we think and how to let go of a fixed mindset and limiting beliefs. I share why you are the leader of your life, why enjoying your life takes courage, and why there’s no right or wrong decision when it's made from a place of authenticity.
Get full show notes and more information here: https://bit.ly/3cdgHUY -
Fear, Intuition, Uncertainty + Surrender with Lissa Rankin, MD [Wisdom Wednesday]
Lissa Rankin, M.D. is a mind-body medicine physician, author and speaker. Lissa has been a guest on the show before talking about our mind over medicine + our bodies. In this interview we talk about fear and how to move out of fear.
Get full show notes and more information here: [https://howshereallydoesit.com/podcast/lissa-rankin-ww/]
Customer Reviews
Brene 10 years later
This episode! The Gifts of Imperfection was my first and favorite by Brene. I cannot believe how relevant this info still is. I feel like this is the heart of what moms need to know on the deepest level. No prerequisites to our worthiness. Nothing can touch our self worth. Having to do the painful work -through shame first - is what I think keeps us from really truly believing that “I’m worthy of love and belonging.” Also the perfection story about expecting that our job is to keep our babies perfect. Oh how mamas need to accept that pain and struggle is part of the deal because it provides our kids the opportunities to cultivate hope and tenacity! Soooo good!!
My How-To Be A Human/Adulting
I didn’t grow up with the proper support for emotional development and resilience so “adulting” has been EXTREMELY difficult to say the least. I feel this podcast is a “how to” become a resilient, balanced human being. I love how practical Koren is in its applications. Thank you for this podcast! I am grateful.
What is Holding You Back w/ Sharon Letcher
Absolutely loved this episode, like do many others. This message came at just the right time! I have been a chronic worrier most of my life. I loved what Sharon had to say about worry as a prayer for what you don’t want. BOOM!! So powerful. Thank you for all the work you do each week to bring content to all is us out here. ❤️❤️