582 episodes
How She Really Does It Koren Motekaitis
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- Business
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4.8 • 198 Ratings
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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
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What celebrating looks like
Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the “shit-show” moments.
Get full show notes and more information here: https://bit.ly/42jX4ST -
Tips on traveling to Europe as a family
Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don’t always connect with our visions about vacation.
This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let’s explore how to set your family up for success at home and abroad.
Get full show notes and more information here: https://bit.ly/3VCdinO -
Grant yourself permission to care deeply
As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.
Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.
Get full show notes and more information here: https://bit.ly/3p5CG9c -
Spring clean your home & your mindset
Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning.
I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you’re at.
Get full show notes and more information here: https://bit.ly/3Hx20eL -
Navigating cultural barriers to achieve the life of your dreams
Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.
This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.
Get full show notes and more information here: https://bit.ly/41FCR9o -
The family field trip
I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel “shit-show” moments, and how I curated my own experience.
My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.
Get full show notes and more information here: https://bit.ly/41pKctF
Customer Reviews
Slow down and focus
I have no idea why it provided a two star review cause it should be five I listen to many podcasts at speed 1.5 at work as background noise, from parenting to leadership and organization. This is the only podcast that when it’s on I slow it down to normal speed and I focus on the podcast and every word that Koren speaks. She has insights that helps me as an overall person. I’ve taken part in some of her group sessions. Koren has such an expertise and her willingness to share with others is wonderful. I found her podcast being noisy and seeing what others were listening too. Being a guy I find that women really empower each other more than men. If I were to name her podcast, it would be- How do you show up. Cause it’s beneficial to men and women. Scott v Alaska
Love this!
Love your words of wisdom Koren!! Keep it coming!
brings substance to my commute - thank you!
Hi Koren! I have been listening to your podcasts for about a year now and have to say how much I love them! You always bring me something new to think about or some way to do better in my daily life. I am encouraged by your humanness and what you share on yourself, as you continue to improve your life and the lives of others. I listen on my commute, walking through the park and traveling the globe. Please keep doing what you are doing because it makes a difference in my life!