541 episodes

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

How She Really Does It Koren Motekaitis

    • Business
    • 4.8 • 196 Ratings

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

    What’s your responsibility?

    What’s your responsibility?

    Join me this week as I share some tips and guidance to help you if you feel like it’s your job to rescue everyone and solve everyone else’s problems. Learn how to stop indulging in other people’s responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.
     
    Get full show notes and more information here: https://bit.ly/3QhlpST

    • 18 min
    What’s wrong with me?

    What’s wrong with me?

    In this episode, I’m helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We’re unpacking another way to approach the question ‘What’s wrong with me?’ and showing you how to give yourself what you need right now to fill yourself up.
     
    Get full show notes and more information here: https://bit.ly/3d5FjlF

    • 30 min
    You can do hard things…does it mean you have to?

    You can do hard things…does it mean you have to?

    In this episode, I’m sharing what it might look like to make things harder than they need to be and showing you why just because you can do hard things, doesn’t mean you have to. Hear the reasons we might make things harder for ourselves and why there are so many problems with doing so.
     
    Get full show notes and more information here: https://bit.ly/3cQKdTu

    • 16 min
    The chosen one

    The chosen one

    This week, I’m encouraging you to let go of the story that there are people who are successful and people who are not, and start seeing why everybody has things that they are going through. I’m showing you how to realize that we are all living paradoxes, and helping you shine a light on things you may not see in others.
     
    Get full show notes and more information here: https://bit.ly/3ySfzAd

    • 17 min
    Allowing money to support you

    Allowing money to support you

    This week I’m sharing a useful tool to help you manage your finances and have the money set aside to buy things that light you up. I’m showing you how to get into the practice of putting money aside for the things you want, and why it can be truly fun to spend the money you have set aside for yourself.
     
    Get full show notes and more information here: https://bit.ly/3yFhTdV

    • 25 min
    Space to achieve

    Space to achieve

    In this episode, I’m sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.
     
    Get full show notes and more information here: https://bit.ly/3NLlkoP

    • 20 min

Customer Reviews

4.8 out of 5
196 Ratings

196 Ratings

khand32 ,

Needed to hear this today

Have been listening for awhile but this mini-episode really hit home today and I needed it. Just hearing you say that feelings come from our thoughts and the reference you made to your husband not following your script. Been dealing with creating feelings based on my thoughts about what another person’s actions are, and after hearing your words, realized just that: they aren’t following my script, and they don’t know it! So I need to let those thoughts and subsequent feelings go, throw the script out the window and tell myself a new story ! Thank you !!! Looking forward to more guidance from you ❤️

learning to be real ,

Emotional Health

Loved this episode so much. I love all the episodes and this one really resonated! I grew up taking care of my mother’s emotions and that lead to taking care of others emotions too. I also expected others to regulate me. Of course, I wasn’t conscious of this at the time!!!

I love that your bringing awareness to this. I believe it is the KEY to healthy relationships!

Thanks so much!!

Jpersen ,

Brene’ Brown- Belonging and Self worth

What an incredible episode- It was so timely for me right now- thank you for reminding us that we need to love ourselves before we can truly love others!!!

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