459 episodes

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

How She Really Does It Koren Motekaitis

    • Management
    • 4.9 • 178 Ratings

How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.

Here you can create your life, your way in a REAL way that fits you, where you belong.

This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.

    What kind of storyteller are you? [DEEP DIVE]

    What kind of storyteller are you? [DEEP DIVE]

    In today’s show, I explore the different kinds of storytelling and how each one impacts your thoughts, feelings, and beliefs about yourself and the world. I show you how to increase your capacity to feel all the feelings so you can start telling whole, true stories. You deserve to tell yourself the truth. Become the storyteller of the future you want.

    Get full show notes and more information here: https://bit.ly/3qiCa2Y

    • 26 min
    Karla McLaren: The Language of Emotions [Wisdom Wednesday]

    Karla McLaren: The Language of Emotions [Wisdom Wednesday]

    Have you ever thought about your feelings as messengers who are here to tell you something important?

    Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-ww-2/]

    • 56 min
    Am I winning? [DEEP DIVE]

    Am I winning? [DEEP DIVE]

    In today’s episode, I encourage you to consider whose race you’re competing in, and if you even want to be there. There is so much growth and fulfillment to be found when we choose our own race and stay in our authentic lanes. I’m sharing how you can find clarity around this and what to do when you start focusing backward. Remember, you are worthy right now, right here, win or lose.

    Get full show notes and more information here: https://bit.ly/2Xgb0gL

    • 21 min
    Kristin Neff: Effects of Compassion [Wisdom Wednesday]

    Kristin Neff: Effects of Compassion [Wisdom Wednesday]

    Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss the effects of compassion for ourselves and others.

    Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww-2/]

    • 1 hr
    Focus forward [DEEP DIVE]

    Focus forward [DEEP DIVE]

    I’m sharing some ways you can reset, get present, and focus forward. I challenge you to notice how you talk to yourself, how you respond to obstacles in your path, and how you take care of yourself. Just like Dorothy, we all have a yellow brick road that leads to our vision, and there will be obstacles along the way. My hope for you is that you allow yourself to dream and follow your path without being held back by your past.

    Get full show notes and more information here: https://bit.ly/3airDQI

    • 20 min
    Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]

    Susan Hyatt: Stop waiting for permission [Wisdom Wednesday]

    Susan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In this episode, which originally aired in 2016, Susan and I talk about how to stop waiting for permission. When you lead your own life, you can live your life a way that fits you instead of giving your power away.

    Get full show notes and more information here: [https://howshereallydoesit.com/podcast/susan-hyatt-ww/]

    • 59 min

Customer Reviews

4.9 out of 5
178 Ratings

178 Ratings

learning to be real ,

What is Holding You Back w/ Sharon Letcher

Absolutely loved this episode, like do many others. This message came at just the right time! I have been a chronic worrier most of my life. I loved what Sharon had to say about worry as a prayer for what you don’t want. BOOM!! So powerful. Thank you for all the work you do each week to bring content to all is us out here. ❤️❤️

J. Barshop ,

Authentic and Empowering

It’s obvious that Koren puts extraordinary effort into finding guests that are authentic and truly care about being a positive force in this world 🙏

I appreciate the variety of episodes, the super practical takeaways, and the sincere humility of Koren to give all this amazing knowledge for FREE!

gritngrace ,

The invisible soldier

OMG.... you put words to what I’ve lived for so many years! “Being in fear that I’ll get in trouble “. With a lot of hard work and podcast s like yours I’m learning to live my truth. Thankyou💓

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