How Strength Training Improves Quality of Life as We Age with Eric Levitan of Vivo The Digital Footprint

We all know that exercise is a vital part of maintaining a healthy lifestyle. However, most people still have the misconception that strength training is reserved for young folks looking to bulk up their muscles. According to Eric Levitan, the CEO and Founder of Vivo, strength training can be an entirely safe and highly beneficial activity for older adults, as well. In fact, for older adults in particular, loss of muscle mass is a natural part of aging and has far reaching health and lif...