How Therapy Saved My Career

In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Leah Lint to discuss the intricacies of maintaining mental health in the workplace. Leah shares her personal journey, the importance of supportive leadership, and how therapy played a crucial role in her mental wellness. From finding the right therapist to balancing personal and professional life, this conversation provides valuable insights for anyone navigating mental health challenges. Tune in for a candid and inspiring discussion emphasizing the significance of mental well-being in our daily lives.

Topics Covered:

• Introduction and welcoming Leah Lint
• Leah's mental health journey
• The impact of supportive leadership
• Finding the right therapist
• Balancing personal and professional life
• Advice for those seeking mental health support

Chapter Markers: 0:00 - Introduction and Welcome 
0:28 - Leah's Current State and Busy Week 
1:10 - Mental Health Journey and Challenges 
2:49 - Supportive Leadership Experience 
4:34 - The Importance of Caring Leaders 
5:31 - Therapy Process and Finding the Right Fit 
7:17 - Personal Style and Comfort in Therapy 
9:08 - Challenges in Finding the Right Therapist 1
0:29 - Referral Networks and Recommendations
11:29 - Indirect Leadership and Employee Support 
12:54 - Efficiency of Supporting Employees
14:08 - Blending Personal and Professional Life 
15:29 - Therapy Milestones and Celebrations 
16:34 - Mental Health Days and Workplace Acceptance 
17:29 - Recognizing and Celebrating Progress 
18:36 - Consistency in Mental Health Practices 
20:02 - Journaling and Identifying Triggers 
21:24 - Managing Stress and Anxiety at Work 
21:54 - Advice for Mental Wellness Journey 
23:37 - Closing Remarks and Encouragement 
24:27 - Conclusion and Call to Action 

Mental Health Resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 for free and confidential support.
• National Alliance on Mental Illness (NAMI): Visit www.nami.org or call the NAMI Helpline at 1-800-950-NAMI (6264).
• Substance Abuse and Mental Health Services Administration (SAMHSA): Visit www.samhsa.gov or call the SAMHSA National Helpline at 1-800-662-HELP (4357).
• Mental Health America (MHA): Visit www.mhanational.org for resources and support.
• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.