How to Achieve an Audacious Goal – Louise Jones - Mrs Mummypenny Talks Podcast Ep 14

In this engaging conversation, Mrs. MummyPenny, Lynn Beattie and sports psychologist Louise Jones explore the intricacies of setting and achieving audacious goals, particularly in the realm of fitness and personal development. They discuss the motivations behind setting big goals, the importance of understanding one's 'why', and the psychological strategies that can help individuals overcome setbacks and maintain motivation. Louise shares her insights on training for triathlons, the significance of psychological flexibility, and the role of thoughts in performance. The discussion emphasizes the need for a supportive network and coping mechanisms to navigate challenges along the journey to achieving personal goals. takeaways

• Setting audacious goals can be a powerful motivator.
• Understanding your 'why' is crucial for long-term commitment.
• Psychological flexibility helps in adapting to challenges.
• Injuries and setbacks are part of the journey; how you respond matters.
• Having a support network can enhance motivation and resilience.
• Breaking down big goals into manageable steps is essential.
• Nutrition plays a key role in physical performance.
• Mental preparation is as important as physical training.
• It's okay to feel overwhelmed; focus on what you can control.
• Celebrate small victories to maintain motivation.