Ask Mish!

Michelle Blum
  • 4.8 (20)
  • 健康与健身
  • 一周一更

(formally healthy(ish) with Nutrish Mish)Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @MishOfNutrishMish 

  1. 7月3日

    If You Feel Stuck Listen To This

    Send us a text I talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire.  In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage your nervous system, everything you want is on the other side of the chaos.  The past two years I have been a case study for this process. One year for my personal life, and one year for my professional life. This is everything that happened (at least what I can legally say lol), how it happened, and what to expect if you are feeling stuck in your own life. I hope this resonates with you. Share this episode with a friend, and make sure you're following me on insta so we can be friendsss  Follow Michelle on Instagram @MishOfNutrishMish

    19 分钟

  2. 6月26日

    Am I A Bitch? (spoiler: maybe.)

    Send us a text Do I come off like a bitch? As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch.  For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch? It's literally impossible Unless of course you spent years building a "shell" to protect yourself and you didn't realize it until a few days ago when a friend called you out, and then you saw it mirrored IRL in the Alex Cooper documentary. (thanks universe!)  Anyway, I am not a bitch (and you know this if you know me personally), but if you don't know me, I learned I may come off at the very least perhaps, "unapproachable". But it's not because I am, it's because of everything I realized this week that I word vomited to you in this episode.  So if you have ever felt misunderstood, or you had to prove yourself, or you felt like you needed to control the way people see you, this is for you. I hope it helps.  Let me know if this resonates — DM me on IG @mishofnutrishmish (https://www.instagram.com/mishofnutrishmish). And if you’ve got a friend who’s always being called “intimidating” (🙄), send this to her. Follow Michelle on Instagram @MishOfNutrishMish

    22 分钟

  3. 6月12日

    Summer Body Psychology -Shift the Way People See You (*not a body positivity episode)

    Send us a text Wanna work together? Book a 1:1 Call  Work With Mish You know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”? This episode is for that moment. This week, we’re dismantling the toxic summer body conversation—the one that convinces you to crash diet, restrict, spiral, and somehow end up exactly where you started… again. I’m not giving you body positivity pep talk, it's not that simple. Here’s what I am giving you: Why the way you talk to yourself rewires how others perceive youHow to shift your identity so your habits finally stickThe “100 Person Test” I use to help clients break body shame thoughts on the spotIf you're in the middle of a summer shame spiral, stop scrolling, stop Googling “how to lose weight fast,” and start here. Let’s change the conversation you’re having with yourself so you can change the way you show up in the world—bathing suit and all. Follow Michelle on Instagram @MishOfNutrishMish

    16 分钟

  4. 6月5日

    F*ck Fear: a lesson learned the hard way

    Send us a text Before we get into the episode, follow me on insta so we can stay in touch   @MishOfNutrishMish Okay… so this episode starts with a little bit of a life update.  There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me.   I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, my money, my stability, my sanity. Until someone on my team who noticed I was losing my mind said to me: “Ok, Michelle, you’re on a need-to-know basis. If you don’t need to know, we’re not telling you.” And that changed everything. Nothing about the situation changed. It’s still unfolding.  But my perception of it did. And that’s what this episode is really about—how fear runs the show when we don’t realize it’s just a projection, not a fact. I break down: Why fear isn’t logical—it’s a leftover pattern from your childhoodHow fears like failure, abandonment, being seen, or not being enough show up in your adult life (yes, even in your job and dating life)Why your nervous system will literally defend your fear like it’s your identityAnd how to start rewiring those beliefs so fear stops making your life smaller than it’s meant to beMy intention with this episode is simple:  To show you that fear isn’t real. But your dreams are.  Let’s stop letting old programming run your new life. If this hits, DM me or share the episode and tag me—I love knowing what resonates.   Follow Michelle on Instagram @MishOfNutrishMish

    33 分钟

  5. 4月3日

    What Your Favorite Jersey Shore Girl Says About Your Relationship With Control, Chaos, and Confidence

    Send us a text Before we get into the episode, let's be besties! Follow me on insta, and let me know if you're a snookie, jwow, angelina, deena or sammy   @MishOfNutrishMish We need to talk about feminine energy—and not the outdated, bubble-bath-and-flower-crown version. I’m talking about the real stuff: the magnetism, the chaos, the confidence, and the mess that happens when it’s out of balance. And who better to walk us through it than the icons of emotional expression, self-sabotage, and glow-ups themselves—the Jersey Shore girls? In this episode, we’re breaking down: Why Snooki might actually be the most energetically balanced queen of the castHow JWoww’s tough-girl act is all masculine shield, no softnessWhy Sammi wasn’t just “in love”—she was stuck in wounded feminine patternsHow Deena is all heart, no backbone (and why we love her anyway)And what Angelina could be… if she ever decided to heal instead of spiralBut this isn’t just a nostalgic character roast (although… you’re welcome). This is a mirror. We’re using these archetypes to reflect back where you might be operating from wounded energy without even realizing it—and how to shift into your soft, powerful, magnetic self without losing your edge. If you’ve ever: Felt “too much” or “not enough” in relationshipsStruggled to balance being strong with being softGot stuck in cycles of overgiving, overthinking, or overreactingBeen told you’re “intimidating,” “clingy,” or “just dramatic”…then this episode is for you. Let’s give feminine and masculine energy the modern-day PR makeover it deserves—one GTL moment at a time. Let me know what you think on instagram at  @MishOfNutrishMish Follow Michelle on Instagram @MishOfNutrishMish

    32 分钟

  6. 2月27日

    Ever Wished You Had More Willpower? This Episode is a Must Listen

    Send us a text Wanna Work Together? Click here for a 1:1 Call that Will Change Your Life  Now, let's get into the episode...  If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries), it’s NOT because you lack willpower. It’s because you’re relying on the wrong strategy. Want to Make sure you crush your weight loss and nutrition goals? Click here to get your 1:1 40 min personalized strategy session at Nutrish Mish  Follow Michelle on Instagram @MishOfNutrishMish

    19 分钟

  7. 2月13日

    Do I Want to Have a Kid?

    Send us a text Do you want to have kids? When are you having kids? Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest.   If you have ever personally asked me this question, you got a smirk, an eye roll, and a joke about how "there isn't a maternal bone in my body", or something about work, or something about how I still love to party (which i do lol). But that's not how I actually feel. So when I got this question I decided to really think about my answer, and what I came up with, I am probably not alone.  Let me know your thoughts on instagram @MishOfNutrishMish Mish Mindset 1:1 Session If your mindset holds you back from being confident and reaching your potential (my people pleasers, over-thinkers, talking to you.) and you're really ready to level up your life. I'm taking a few more people for Mish Mindset 1:1 coaching. Slide into my DMs and say "Mish Mindset" at @MishOfNutrishMish Want to Make sure you crush your weight loss and nutrition goals? Click here to get your 1:1 40 min personalized strategy session at Nutrish Mish  Follow Michelle on Instagram @MishOfNutrishMish Follow the podcast on Instagram @Ask_Mish Follow Michelle on Instagram @MishOfNutrishMish

    20 分钟

  8. 1月23日

    Situationships or Pauly D? Who are you Attracting?

    Send us a text Guys, this episode might contain the most brilliant analogy I have ever made.  I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand-  " You're dating a Vinny...but you want to date a pauly." Understanding masculine and feminine energy (which is not the same as gender) is SUCH a game changer in understanding your current relationships or who you are attracting. Masculine and Feminine energy needs a PR rebranding in my opinion, so I took it upon myself to teach it to you in the simplest way I could: comparing each of the 4 types to the cast of the Jersey Shore. This episode will get you rethinking your relationships in the best possible way. Let me know what you think on instagram at  @MishOfNutrishMish If you're REALLY ready to level up your life (like really really), I am taking on 3 more clients for personal 1:1 coaching in January! You can  Apply Here! Want to Make sure you crush your weight loss and nutrition goals? Click here to get your 1:1 40 min personalized strategy session at Nutrish Mish  Follow Michelle on Instagram @MishOfNutrishMish Follow Michelle on Instagram @MishOfNutrishMish

    22 分钟
查看全部 61 集

4.8
共 5 分
20 个评分

关于

(formally healthy(ish) with Nutrish Mish)Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @MishOfNutrishMish 

信息

  • 创作者
    Michelle Blum
  • 活跃年份
    2019年 - 2025年
  • 单集
    61
  • 分级
    儿童不宜
  • 版权
    © 2025 Ask Mish!
  • 节目网站
    Ask Mish!