How To Actually Fix Your Health (It's Now Or Never) | Dr. Matt Chalmers

In this week’s episode, I am joined by Dr. Matt Chalmers! Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.

With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues.

Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.

Dr. Chalmers works with patients to identify, treat and manage a wide variety of issues, including weight loss/gain, digestive problems, chronic fatigue, pain, injuries, celiac disease, chiropractic problems, fibromyalgia, carpal tunnel syndrome and plantar fasciitis.

He also provides patients with hormone therapy guidance and treatment. Dr. Chalmers is the author of the bestselling book “Pillars of Wellness”, which helps readers cut through the information overload about wellness, exercise and diet to figure out the actions they can take that will have the greatest impact.  Key Points

• Chemistry, not calories, fuels our body

• Testosterone as a healing hormone

• Sleep quality is key for muscle repair

• Cannabis to potentially replace opioids

• Real-life impact of hormone balance

Best Quotes04:04 - 04:08

• "You can have anything you want if you're willing to work for it. That's the thing I learned from sports."

05:42 - 05:59

• "And it's teaching him all these ways to be aware and to be out in front and to learn that at 14, 15 years old versus waiting until you're 27 and your $20 million contract depends upon whether or not your hamstrings running or not is so valuable." 10:08 - 10:15

• "if I can teach you how to be healthy, you parents, you can teach your kids how to be healthy. And now we've started changing the whole, the whole dynamic."

10:16 - 10:22

• "we don't need the drugs, we don't need the labels of a DD, we don't need those things. We just need to get the body chemically healthier the way it was designed to be."

22:57 - 23:05

• "Knowledge should, like the more you know the, the, the difference you, you should have. Like I quit drinking, I quit drinking last year for the, for the bodybuilding thing."

41:46 - 41:49

• "The vast majority of men are primary or secondary love language is physical touch."