The Positive Nutrition Podcast

Miranda Lewis
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The Positive Nutrition Podcast

Are you tired of restrictive diets, fads, and unattainable perfectionism?  Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster? Are you confused by all the different, and often contradictory, diet opionions out there? If so you’re in the right place.Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food. 

  1. 20.12.2024

    The Christmas I Opened Up About My Relationship with Food (and Why Sharing Matters)

    Have you ever felt the weight of a struggle lift the moment you admitted it out loud? In this final episode of 2024, I reflect on a deeply personal moment in my life—the Christmas I opened up to my mum about my struggle with food. At 19, home from university for the holidays, I found myself at a crossroads. It was a conversation that felt terrifying in the moment but became the catalyst for a journey toward healing and food freedom. If you’ve ever felt trapped in silence about your own struggles, this episode will remind you that opening up can be a powerful step toward freedom and growth. What You’ll Take Away: Encouragement to embrace vulnerability as a strength. A reminder that you’re never alone in your challenges. Inspiration to take the first step toward your own journey of healing. Resources & Links: Work with my 1:1 inside my Done with Diets programme Follow me on Instagram Thank you for being part of this podcast journey with me in 2024. Wishing you a peaceful and joyful holiday season!

    24 мин.

  2. 05.12.2024

    The Real Reason You Can’t Stop Eating at Night—and How to Change It.

    Nighttime eating can feel frustrating and defeating, but there’s more to it than willpower. There are simple actionable steps that we can take to reduce the urge to binge and feel relaxed around food again. In this episode, I’ll break down the root causes of nighttime eating. ✨ What you’ll learn in this episode: The surprising reasons behind late-night binges How skipping meals and restrictive dieting can set you up for nighttime binges Simple, actionable strategies to take control of your nighttime eating Whether you’ve been stuck in this cycle for months or years, this episode will give you a fresh perspective and practical tools to help you break the cycle. Resources Mentioned: Download my free guide: 5 Steps to Stop Nighttime Binges Download The Balanced Plate Plan Need more support? Work with me: Done with Diets Follow me on Instagram for more tips and support: @breathe.eat.meditate

    19 мин.

  3. 28.11.2024

    The Truth About Period Cravings (and How to Manage Them)

    Do you find yourself reaching for chocolate or sugary snacks in the days leading up to your period? You’re not alone! In this episode, I uncover the science behind pre-period sugar cravings, explaining why they happen and how hormonal changes during the luteal phase play a role. I’ll also share practical tips for managing cravings without guilt or shame, so you can feel more balanced and in tune with your body. This isn’t about fighting your cravings—it’s about understanding them. Tune in for empowering insights and strategies! Links mentioned: Period Tracker: Flo The Balanced Plate Plan (free download) My signature programme Done With Diets (currently 30% off). Message me on Instagram

    19 мин.

  4. 21.11.2024

    Small Tweaks, Big Wins: Why Overhauls Aren’t the Answer

    In this episode, we explore why small, sustainable changes beat overwhelming overhauls when it comes to creating lasting healthy habits. I share real-life examples, a client success story, and simple tweaks you can start making today to feel better without drastic measures. Plus, I’m offering a special Black Friday deal on my TWEAK programme—only £97 (usually £149)—to help you make powerful changes that stick. 👉 Grab the deal here. Key Takeaway: Small steps lead to big results! Other links mentioned: The Balanced Plate Plan (free pdf) My signature programme Done with Diets

    24 мин.

  5. 14.11.2024

    Are you a fast eater? This podcast is for you.

    If you’re someone who identifies as a fast eater, this episode is for you! While you might already know that slowing down is better for digestion and metabolism, do you know why it makes such a difference? In this short but impactful episode, I dive into the benefits of slowing down at mealtimes—from boosting metabolism and enhancing digestion to building a more mindful relationship with food. But there’s more to it than just health benefits; slow eating invites us to examine why we might feel rushed or distracted around food in the first place. Join me as we uncover what your eating pace might reveal about your relationship with food and how making a small shift could lead to big changes. Work with me 1:1 CURRENTLY 30% OFF (until 31.12.24). Book a free discovery call. DM me on insta.

    21 мин.

  6. 07.11.2024

    The Surprising Gift in Your Eating Challenges

    In this episode, we dive into a powerful mindset shift that can transform your relationship with food: seeing your eating challenges as opportunities, not obstacles. If you’ve ever felt defeated by binge eating, emotional eating, or diet cycles, this reframe could be the key to unlocking a path to self-compassion and lasting change. Tune in to hear: Why your eating habits aren’t a sign of failure—they’re a call to growth How to embrace these challenges as learning opportunities that can strengthen your resilience Practical ways to stop seeing yourself as “broken” and start stepping into your power Listen now to discover how shifting your perspective on eating struggles can empower you on your journey to food freedom. I’m currently offering a 30% discount on 1:1 coaching through December! Book a free call ⁠here⁠ to explore if working together could be your next right step. Links mentioned: My signature 1:1 programme ⁠Done with Diets ⁠ Message me on ⁠Insta⁠

    20 мин.

  7. 30.10.2024

    Handling the Halloween Sugar Rush: 5 Tips for You and Your Kids to Enjoy Sweets Mindfully 🎃

    Episode Description: In this Halloween special of The Positive Nutrition Podcast, we're diving into all things sugar! With trick-or-treating on the horizon, many of us (and our kids!) will soon have more sweets than we know what to do with. In today’s episode, I’ll walk you through five simple, realistic tips to enjoy Halloween treats in a mindful and balanced way—without the guilt, restriction, or sugar hangover. In this episode, you’ll learn: How to set a relaxed, positive tone around Halloween sweets The “Keep What You Love” rule for creating an Abundance Mindset Practical tips for balancing treats with nutrient-dense foods Why mindful enjoyment can make sweets more satisfying The power of self-compassion in building a healthy relationship with food Halloween is the perfect opportunity to model a balanced approach to sugar for both you and your kids. Tune in to discover how to enjoy the Halloween sugar rush in a way that feels good! Links mentioned: My Story: From Disordered Eating to Food Freedom (podcast episode) The Balanced Plate Plan (free guide) Work with me 1:1 - Done with Diets Message me on insta

    23 мин.

  8. 17.10.2024

    How to Avoid Mindless Grazing & Snacking: Supper Strategies for a Balanced Evening

    Struggling with Late-Night Snacking? Here’s How to Break the Cycle. In this episode of The Positive Nutrition Podcast, I dive deep into the real reasons behind late-night snacking and bingeing—and more importantly, how you can break the pattern. From emotional triggers and comfort eating to simple tweaks you can make during the day, I’ll walk you through the main causes of those after-dinner cravings. Plus, I’ll share simple, effective strategies to help you feel more empowered, avoid mindless eating, and wake up feeling great. If you’re ready to take charge of your evenings and finally ditch the late-night munchies, this episode is for you! Links mentioned: Is breakfast really the most important meal of the day? (podcast) How much protein do I really need? (podcast) Managing binge urges and what to do if they happen (podcast) The Balanced Plate Plan (free pdf) I hope you enjoy this episode! Any questions please DM me on instagram here. Do you want to break free from restrictive eating, end the cycle of guilt and binge eating, and find lasting balance with food? Join my signature programme Done with Diets here.

    30 мин.
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Are you tired of restrictive diets, fads, and unattainable perfectionism?  Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge then restrict rollercoaster? Are you confused by all the different, and often contradictory, diet opionions out there? If so you’re in the right place.Welcome to The Positive Nutrition Podcast! Hosted by Miranda Lewis. Each episode aims to leave you feeling positive and uplifted about nutrition and support you in creating a healthy, happy and calm relationship with food. 

Информация

  • Автор
    Miranda Lewis
  • Годы выхода
    2 тыс.
  • Выпуски
    24
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Miranda Lewis
  • Сайт подкаста
    The Positive Nutrition Podcast

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