“How to Avoid Toxic Relationships in the New Year,” An Interview With Dana Nygaard

I pray you had a special Christmas Day! As we approach the new year and begin thinking about New Years resolutions and what we would do differently in 2025, I encourage you to think about investing in your personal healing journey.

This week I’m joined once again by my friend Dana Nygaard, who is the creator of “Be Smart, Date Smart,” a program helping single Catholic women heal their hearts, cultivate secure attachment and be ready for their Mr. Right in 90-days.

Dana is a Licensed Professional Counselor, speaker, and author who is on a mission to help single Catholic women date intentionally, stop settling, and avoid the trap of an unhappy marriage.

It is always a delight to speak with Dana, and I think you’ll enjoy learning about:

• Common dating red flags

• How attachment styles impact relationships

• The power of forgiveness

• The role of chastity

This is definitely one episode you want to bookmark and to share with a friend.

To access the free community on red flags that she mentions in the episode, visit https://clarityplease.com/.

To learn more about Dana, visit https://www.dananygaard.com/.

To connect with Valentina, visit https://fiatcareercoaching.com/.