How to Balance Owning a Business, Motherhood, & Staying Fit with Denise Gaffney

In this episode, we spoke with Denise Gaffney. Denise is a prominent business owner of MyBOD Wellness, a holistic pilates company that centers around your core. While on the podcast, Denise spoke about what it is like to be a business owner and described what her life was like living in New York City both pre and post-kids.

She also discussed how she managed to balance her life between caring for her children, working, and still maintaining a healthy lifestyle for herself. If you’re interested in learning more about Denise’s business, visit her website here: https://www.mybodwellness.com/

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