How to be a Human Being in the World with Dr. Kathleen Young Dr. Kathleen Young

Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or rigidity. Sharing a personal anecdote involving a powerful quote about irritation and change, she uncovers how this type of thinking can hinder our peace, relationships, and goals. Through the lens of self-reflection, she emphasizes the importance of adapting our perspectives to navigate interaction...

Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve into common pitfalls, such as blaming dating apps or others for our struggles. Instead, I advocate for a shift in perspective—examining our own thoughts and perceptions. By investing the necessary time and effort and maintaining a positive outlook, we can significantly enhance our chances of finding...

Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen explores the relentless habit of being busy and how it steals our ability to rest. Through personal anecdotes and client stories, she reveals the challenges of slowing down and why giving ourselves permission to rest is vital. Just because we can do more doesn't mean we should, and recognizing this tr...

In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights on why rest is crucial for our well-being, creativity, and overall life satisfaction. Given that societal pressures to be constantly productive can lead to burnout, Kathleen explains how taking time to rest can help us reconnect with ourselves and our true desires. Dr. Young also addresses the dis...

As I sat sifting through photos of my family’s recent California escapade, the disparity between vacation dreams and reality hit me like a Pacific wave. In this podcast episode, I discuss the laughter-laced trials of family travel and open up about the important lessons I learned when accepting loved ones for who they are. The journey through my shared experiences might just be the catalyst for reshaping your own vacation expectations and the way you embrace those cherished, yet imperfect, mo...

As I nursed the fracture in my foot, I found myself on a path that was as much about psychological resilience as it was about physical healing. Life threw me a curveball, and I was forced to face the discomfort head-on — a challenge I share with you to illustrate that the journey toward recovery extends beyond the body to the mind. This episode reflects on overcoming the initial resistance to medical guidance, the struggle with the crutches that became my reluctant companions, and the transfo...