The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • 5.0 (7)
  • 艺术
  • 一月一更
The Healthy Brain Podcast

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

  1. 10月30日

    HOW TO CREATE A FALL RESET ROUTINE

    The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    18 分钟

  2. 9月26日

    PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS

    In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. Sign up for a Discovery Coaching Call here:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    27 分钟

  3. 9月19日

    PART 3: BRAIN MANAGEMENT AND THE MOTIVATIONAL TRIAD

    The principle I will talk about today is called the Motivational TriadThe brain wants to avoid pain, seek pleasure and conserve energy. Set up your Free Discovery Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    22 分钟

  4. 9月12日

    PART 2: BRAIN MANAGEMENT IN BUSINESS CREATING A BUSINESS MINDSET

    In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept. Make sure to register for my next webinar!In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for kickstarting your business!Register below:https://mailchi.mp/bc0b55578b47/3-ste...

    18 分钟

  5. 9月5日

    Part 1: Brain Management in Business

    Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    24 分钟

  6. 7月22日

    Live Interview with Barefoot and Free Festival Beth James

    I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners. Find tickets here: https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listingConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?s...

    19 分钟

  7. 7月16日

    How to do a Digital Detox

    If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can also join us in a weekend Digital Detox group over on Facebook. Request to join here:https://www.facebook.com/share/fJvXKgikEszZptwA/To check out NingXia Red (antioxidant drink)https://www.youngliving.com/us/en/referral/37785876Product info about NingXia Red:ht...

    23 分钟

  8. 7月3日

    HOW TO BE YOUR FUTURE SELF NOW.

    In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

    18 分钟
查看全部 46 集

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5
共 5 分
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关于

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

信息

  • 创作者
    Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • 活跃年份
    2019年 - 2024年
  • 单集
    46
  • 分级
    儿童适宜
  • 版权
    © 2024 The Healthy Brain Podcast
  • 节目网站
    The Healthy Brain Podcast

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