How to become your healthiest, happiest, and most productive self with Rootine Founder - Rachel Sanders

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Crystal Ware interviews Rachel Sanders, founder and CEO of Rootine, a modern supplement company. Rachel shares her journey in creating personalized health solutions, discussing the importance of cortisol balance, and offering practical tips for achieving optimal health, especially for women in their 30s and beyond.

Join the conversation as they explore the unique challenges faced by women in their 30s and beyond, particularly the often-overlooked impact of cortisol on hormonal balance. Rachel offers insights into how lifestyle factors, nutrition, and targeted supplementation can help manage cortisol levels effectively. She shares practical tips for listeners, including the importance of blood sugar balance, mindful phone usage, outdoor activities, and the often-forgotten importance of play for adults. The episode also touches on the entrepreneurial journey, balancing motherhood with business, and the science behind Rootine's personalized approach to supplements.

Key topics discussed in this episode:

- Rachel's background and journey to founding Rootine 

- The importance of cortisol balance and its impact on overall health 

- Challenges in the supplement industry, especially for women 35-55 

- Rootine's approach to creating science-backed, personalized supplements 

- The entrepreneurial journey and balancing motherhood with business

Connect with Rachel Sanders:

Website: https://www.rachelsopersanders.com/
Instagram: https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders
TikTok: https://www.tiktok.com/@rachelsopsanders 

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