How to Befriend Your Nervous System with Emily Hightower

For more inspired edutainment, visit: www.bebettermedia.tv

Key Points, Top Takeaways and Memorable Quotes 

“So much of that relates with my mom is because I had watched her grow with me as I was growing up doing everything.  I didn’t know there were options of asking for help, you know, asking other people to, it just didn’t occur to me because I had never seen that.  My mom was like, ‘you figure it out, you do it yourself, whatever you need to do, you figure out how to do it.’” 6:17

Guest Bio

Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and events. Her journey into entrepreneurship began at the young age of 16 and she has been building businesses ever since.

A 22 year South Bay resident, Dr. Natacha has been a consistent leader delivering Health and Wellness services to all ages in the community. She has a long list of client success stories ranging from Corporate Executives, Professional Athletes, Medical Professionals, coaches to stay-at-mom homes. She has defied all the odds both personally and professionally and has mastered the ability to turn adversities into advantages. She has coached Businessmen & women nationwide.

Show Notes  

0:00 - What I Meant to Say Podcast Intro

0:18 - Introducing Natacha Nelson

0:43 - Introducing Natacha Nelson Connection

2:29 - Journaling and Inspiration for the Book

Links & Where to Find Natacha

Book - Finding Courage to Let You Out by Natacha Nelson

Website - www.theuntamedheart.com

Facebook - @NatachaNelson

IG - @natacha_lifedoctor