The Un-Perfected Pod

Brooke Jean
The Un-Perfected Pod

Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it’ll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you’ll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she’ll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you’ll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We’ll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You’ll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you’re supposed to be in order to create the life you’ve always wanted. If you’re with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

  1. -6 ДН.

    Unlocking Your Body's Wisdom: A Journey to Holistic Healing with Hope Pedraza

    How deeply do you listen to your body, and what is it trying to tell you about your path to healing? In this heartfelt episode of the unPerfected Podcast, Brooke Jean sits down with Hope Pedraza. Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders leverage their holistic wellbeing as their #1 asset, optimizing their energy and wellness with functional labs, Human design, subconscious reprogramming and energetics so they can thrive and create more impact in their business and in life. Hope shares her personal and professional journey—from her background in dance and Pilates to becoming a functional practitioner and energy healer—showing how true healing extends beyond physical fixes. Through functional labs, human design, energy healing, and subconscious work, Hope empowers women to uncover the root causes of their health challenges, emphasizing the critical role of reconnecting to one’s body and intuition. Take the first step toward holistic health by exploring one new modality discussed in this episode, such as functional labs, human design, or energy healing. Highlights 00:00 Hope’s Journey to Holistic Health 09:45 Functional Medicine & Human Design for Healing 24:01 The Science of Energy & Emotional Healing 39:01 Generational Trauma & Women’s Health 46:41 Practical Steps for Healing & Alignment   Tweetable Quotes:  "True healing requires more than physical fixes; it’s about reconnecting to the self—mind, body, and spirit." – Hope Pedraza "Your energy is meant to move and interact with the environment and people around you." – Hope Pedraza "Just because you can, doesn’t mean you should. True healing requires listening to your body, not just pushing through." – Hope Pedraza "Everything you’re seeking outside of yourself already exists within you. Trust and listen to your body." – Hope Pedraza   *This is not medical advice. Please consult with a professional before making any changes   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Sign up for the Unperfected Mastermind beginning February 5th! https://www.brookejeanllc.com/unperfected-mastermind   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Hope Pedraza through her: Website: https://www.hopefulandwholesome.com/ Facebook: https://www.facebook.com/hope.cowgill Instagram: https://www.instagram.com/thehopepedraza TikTok: https://www.tiktok.com/@hopepedraza   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   #HolisticHealth #HumanDesign #MindBodySpirit #FunctionalMedicine #EnergyHealing #SubconsciousWork #GutHealth #WomenEmpowerment #SelfCare #SpiritualHealing #Intuition #HealingJourney #EnergyAlignment #Chakras #GenerationalHealing #OvercomingTrauma #WomenInWellness #BurnoutRecovery #IBSRelief #TrustYourBody

    50 мин.

  2. 3 ФЕВР.

    From Perfection to Purpose: Living Your Extraordinary Life

    What does it mean to embrace the highs and lows of life to truly live an extraordinary existence In this heartfelt episode of the unPerfected Podcast, Brooke Jean sits down with Michelle Rios. Michelle Rios is the transformational coach of choice for CEOs, entrepreneurs, leaders, and other high achievers seeking more than just traditional success. Recognized for her ability to guide highly accomplished individuals through a profound self-discovery process, Michelle works with them to unlock their full potential and cultivate a greater sense of purpose, alignment, freedom, and joy in their personal and professional lives. As a certified executive coaching professional, she also draws experience from her 25-year, award-winning career as a communication leader, agency executive, and trusted advisor to top leaders across the globe - a role that earned her the reputation of being "The CEO Whisperer." Michelle is also the host of one of the fastest-growing, personal development podcasts - Live Your Extraordinary Life. She is also a sought-after speaker at the intersection of leadership and personal growth. Michelle resides in Washington, DC with her husband, son, and their two Great Pyrenees. Michelle and Brooke dive into the importance of letting go of societal expectations and finding alignment between personal values and external achievements. They explore the power of vulnerability, the courage to soften in the face of challenges, and how stepping into one’s authentic self can transform not only one’s own life but also inspire others. This episode is a must-listen for anyone seeking to break free from perfectionism and live a life fueled by love, intention, and purpose. Let us know: What step are you taking today to live your extraordinary life? Highlights 00:00 - 06:39 Introduction to Michelle Rios Her career transition from corporate executive to life coach. The essence of living an extraordinary life. Lessons learned from working with high-achievers. Michelle’s belief in service as a pathway to joy. Overview of her podcast and personal mission. 06:40 – 23:26 Navigating Family, Adversity, and Resilience Insights on finding strength through adversity. Family dynamics and how they shape resilience. The emotional roller coaster of personal crises. The importance of leaning into the messy parts of life. Finding grace and learning to let go of control. 23:27 - 39:59 Transformative Lessons from Loss Stories of love, loss, and legacy from her grandmother. Learning the importance of showing up for others. The connection between tragedy and personal growth. A spiritual awakening at her grandmother’s funeral. How service became Michelle’s guiding principle. 40:00 – 53:19 The Power of Vulnerability and Authenticity How vulnerability deepens connections. Overcoming societal expectations and perfectionism. Practical ways to embrace authenticity. The role of self-compassion in personal growth. Why vulnerability is a strength, not a weakness. 53:20 - 59:59 Discovering Purpose and Aligning with Your Gifts Steps to identify and cultivate your gifts. The shift from external validation to internal alignment. The power of self-reflection in purpose discovery. How service leads to a sense of value and impact. Why true success begins with self-awareness. 01:00:00 - 01:10:49 Embracing Reinvention and Answering the Call Trusting intuition and embracing the unknown. The challenges and rewards of starting fresh. Creating the Live Your Extraordinary Life podcast. Lessons learned from saying yes to reinvention. Why growth and authenticity are lifelong processes. Conclusion.   Tweetable Quotes:  “You have to act from a place of service. We are here to help each other." – Michelle Rios “You are worthy because you exist, and that worthiness is your light.” - Michelle Rios “ I would challenge somebody who doesn't feel that they have enough in the tank, let your guard down and watch what the universe does. It will give you what you need when you least expect it, so open up your heart to receive.” - Michelle Rios “ Spend time inward knowing who you are in order to give it away. That is your shortcut to an extraordinary life.” - Michelle Rios   *This is not medical advice. Please consult with a professional before making any changes     Sign up for the Unperfected Mastermind beginning February 5th! https://www.brookejeanllc.com/unperfected-mastermind   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Michelle Rios through her: Website: Michelle Rios Official Facebook: Michelle Rios Instagram: Michelle Rios Official LinkedIn: Michelle Rios Youtube: Michelle Rios Official Podcast: Live Your Extraordinary Life with Michelle Rios   You can connect with Brooke Jean through her:\ Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   #ExtraordinaryLife #MichelleRios #AuthenticLiving #Transformation #PersonalGrowth #SelfDiscovery #UnperfectedPod #SpiritualAwakening #LiveYourExtraordinaryLife #Vulnerability #SelfLove #Alignment #LifePurpose #SoulNourishment #Inspiration #HealingJourney #InnerWork #Leadership #LifeLessons #Mindfulness

    1 ч. 11 мин.

  3. 27 ЯНВ.

    Healing Without Pressure: Leading Your Journey While Letting Others Be

    How can we pursue our personal growth without feeling the need to fix or change others? In this milestone 100th episode of The Unperfected Pod, Brooke dives deep into the complexities of personal growth and the struggles that arise when loved ones aren't on the same journey. With authenticity and compassion, she unpacks the emotional challenges of being a cycle breaker, reminding us of the power of healing ourselves and the ripple effects it creates across generations. The episode highlights actionable strategies for balancing your growth with acceptance of others, including how to communicate your needs, invite loved ones into your journey, and embrace radical self-compassion. Whether it’s addressing a partner’s slower pace of growth or finding peace with family members who may never heal, the host offers practical advice and personal anecdotes to inspire and empower listeners to stay aligned with their healing path. If this episode resonated with you, share it with a friend who might be navigating a similar journey. Highlights 00:00 – 07:14 Starting from Shame: A Losing Battle ·        Why shame never leads to sustainable growth ·        The false belief that we need to "fix" ourselves ·        Recognizing our inherent worth before starting any journey ·        The cognitive dissonance in pushing others to grow ·        Acknowledging when others are simply in survival mode 07:15 – 14:44 The Power of Love, Acceptance, and Compassion ·        Meeting others where they are, without judgment ·        Stories of individuals content with their progress ·        Generational benchmarks of success and how they shape perspectives ·        The importance of empathy in supporting different life paths ·        Letting go of the desire to change others' realities 14:45 – 20:59 Balancing Ambition and Contentment ·        Identifying the fine line between growth and pressure ·        The societal drive for "best self" culture ·        Reframing personal goals in the context of internal validation ·        Accepting that some people prioritize peace over transformation ·        Reflecting on our motivations for pushing growth 21:00 – 27:29 Honoring the Journey Without Forcing It ·        How to encourage others without imposing our values ·        The concept of emotional safety in personal development ·        Avoiding the trap of spiritual bypassing ·        Creating space for diverse definitions of success ·        Techniques to cultivate patience with others’ growth 27:30 – 33:44 Releasing the Need for External Approval ·        Shifting from external validation to internal fulfillment ·        Why societal pressures often derail authentic growth ·        Practical tools to tune into your own needs ·        The importance of trusting the timing of life ·        Embracing imperfections along the way 33:45 – 52:46 Reflections and Takeaways ·        Top lessons learned after 100 podcast episodes ·        A reflection on her personal journey of healing and growth ·        Gratitude for the audience and their role in the show’s success ·        Exciting hints about the future of the podcast ·        Conclusion.   Tweetable Quotes:  "When one woman decides to heal, she heals seven generations before and after her." – Brooke Jean "Not everyone is here to grow at your pace—and that's okay." – Brooke Jean "Your kids don’t need a perfect parent; they need a present one." – Brooke Jean "Healing isn’t linear—it's a series of waves. Do the work, live life, and come back when you're ready." – Brooke Jean "We can’t shame ourselves into growth, and we can’t shame others into it either." – Brooke Jean   *This is not medical advice. Please consult with a professional before making any changes   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   #HealingJourney, #CycleBreaker, #PersonalGrowth, #EmotionalIntelligence, #SelfCompassion, #MindfulParenting, #GenerationalHealing, #SelfAcceptance, #RelationshipGrowth, #SpiritualGrowth, #MindsetShift, #InnerPeace, #SelfAwareness, #Empowerment, #Mindfulness, #UnperfectedPod, #HealingTogether, #GrowthMindset, #RiseAndHeal, #Authenticity

    53 мин.

  4. 20 ЯНВ.

    Reclaiming Your Body: Unlocking Intuition and Truth Through Self-Repair

    Are you ready to heal your relationship with your body and rediscover the truth it holds about your purpose and desires? In this episode of the unPerfected podcast with Brooke Jean, Brooke dives deep into the vital yet often overlooked topic of healing our relationship with our bodies. With heartfelt passion, she discusses the ways women have been conditioned to abandon their bodies, ignore their intuition, and suppress emotions, leading to a disconnection from their truth. This episode emphasizes the importance of repairing that relationship, listening to our bodies, and decluttering stored trauma to unlock our soul’s whispers and authentic desires. Through practical exercises, like deep breathing and daily body acknowledgments, the host guides listeners on a transformative journey to reconnect with their inner wisdom. She underscores the profound potential of embodying truth and intuition, reminding us that our bodies are the vessels of creativity, power, and purpose. By clearing the clutter of societal conditioning and emotional baggage, we pave the way for a life of alignment, liberation, and limitless possibility. Take a moment today to place your hand on your heart, breathe deeply, and thank your body for its resilience. Highlights 00:00 - 03:44 Introduction: Embracing Women's Intuition ·        Brooke reflects on a recent free masterclass, “Audacity”. ·        Audacity aims to encourage high-achieving leaders to embrace their true selves. ·        Asking deep, existential questions about happiness, purpose, and legacy. ·        Confronting inconvenient truths about their lives, relationships, and careers. ·        Prioritizing their own emotions and desires over societal conditioning.   03:45 - 17:50 Practical Steps to Rebuild Trust with Your Body ·        Brooke encourages women to reconnect with their bodies to rediscover their true desires and live fulfilling lives. ·        Brooke discusses her five-day Facebook challenge, 'Create Your Epic Life.' ·        Fostering supportive beliefs and taking daily aligned action. ·        Healing the relationship with one’s body to unlock intuitive guidance. ·        How societal conditioning leads us to ignore our bodies’ signals.   17:51 - 26:07 The Power of Collective Healing ·        Listening to our bodies to discern what feels right and what doesn't. ·        The power of small, incremental changes and the benefits of engaging in practices, like: o   Meditation o   Breathwork o   Professional help for trauma when needed ·        Decluttering the emotional and energetic blockages. ·        Embracing their inherent wisdom and superpowers, like intuition and emotionality.   26:08 - 31:13 Reconnecting with Your Body's Wisdom ·        The profound potential unlocked when women stop abandoning their bodies. ·        The necessity of repairing the relationship with one's body. ·        Recognizing its miraculous abilities and leveraging its innate intelligence. ·        Brooke calls on women to reject societal gaslighting and embrace their extraordinary gifts. ·        Come home to themselves by listening to their bodies and healing past traumas.   31:14 - 49:29 Start with Self-Discovery and Final Thoughts ·        Brooke talks about reconciling with your body and harnessing its power to navigate life more intuitively. ·        Learning how to metabolize emotions through various rituals such as: o   Screaming o   Crying o   Dancing o   Journaling ·        Healing your relationship with your body unlocks the truth of who you are. ·        Brooke encourages women to embark on this journey and that they are ready, strong enough, and deserving. ·        Conclusion.   Tweetable Quotes:  "Not speaking our truth is making us sick." – Brooke Jean "Your body knows what you’re a “Yes” for and what you’re a “No” for; you just have to listen." – Brooke Jean "Healing our relationship with our body is key to unlocking our soul’s whispers." – Brooke Jean "The freedom that comes with truth is so much juicier than the work to get there." – Brooke Jean "You don’t need to do more; you need to come home to yourself." – Brooke Jean   *This is not medical advice. Please consult with a professional before making any changes   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

    50 мин.

  5. 13 ЯНВ.

    From Body Shame to Body Neutrality: Redefining Wellness with Alana Van Der Sluys

    How can you shift your focus from changing your body to truly nurturing and respecting it? In this episode of the unPerfected podcast with Brooke Jean, Brooke interviews Alana Van Der Sluys. Alana is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–was released worldwide in November 2023 with Urano Publishing. Alana dives into the cultural and subconscious pressures that tie women’s self-worth to body size, exposing the myths that perpetuate disordered behaviors. Together, Brooke and Alana discuss how perfectionism often intersects with body image struggles and explore how practices like intuitive eating can guide us toward food freedom and body respect. With practical advice and a candid perspective, this episode is an invitation to redefine health and happiness on your own terms. Ready to embrace body neutrality and intuitive eating? Take the first step by exploring Alana's book, Freedom with Food and Fitness! Highlights 00:00 - 05:00 Meet Alana Van Der Sluys We welcome Alana Van Der Sluys to the show! Alana shares her journey from disordered eating to recovery. She talks about the intersection of perfectionism with food and body image. How societal conditioning shapes our beliefs about beauty and self-worth. Alana shares her insights from her book 'Freedom with Food and Fitness.’ 05:01 - 15:30 The Journey to Recovery Alana’s struggle with various eating disorders, including binge eating, orthorexia, and body dysmorphic disorder. How she found solace and recovery through intuitive eating. Reshaping their relationship with food and body image over years. The need to address often-overlooked disorders like binge eating and orthorexia. The pervasive issue of perfectionism among high-achieving women and its impact on disordered eating. 15:31 - 29:50 Understanding SALVE: Safety, Acceptance, Love, Validation, and Esteem Alana discusses the concept of SALVE—Safety, Acceptance, Love, Validation. She explores how societal pressures, media portrayals, and subconscious conditioning. She talks about how eating disorders, anxiety, and trauma relate to body image issues. The impact of parental influence and the journey of turning personal struggles into a mission to help others. 29:51 - 38:43 Exploring Intuitive Eating The science-backed philosophy of intuitive eating. Alana defines what is intuitive eating. Reconnecting with your body's cues. Understanding how different foods affect one's body and emotions. Steering away from unrealistic and unhealthy societal standards. 38:44 - 52:32 The Role of Joyful Movement Alana talks about reacting positively when things don't go as planned. Overcoming spirals caused by weight fluctuations. The struggles of being a perfectionist and recovering from various disorders. The transformative power of presence, gratitude, and self-acceptance. Respecting your body for what it is and making peace with past mistreatment. Conclusion. Tweetable Quotes:  “Shoot for body neutrality first. Respect your body as it is today." – Alana Van Der Sluys “Your body is the one thing you come into this world with and the one thing you leave with. “– Alana Van Der Sluys “True freedom comes when you stop letting your self-worth depend on a number on the scale." - Alana Van Der Sluys   *This is not medical advice. Please consult with a professional before making any changes   Sign up for the Unperfected Mastermind beginning January 14th! https://www.brookejeanllc.com/unperfected-mastermind   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   You can connect with Alana Van Der Sluys through her: Instagram: @freedomwithfoodandfitness Website: www.freedomwithfoodandfitness.com

    53 мин.

  6. 6 ЯНВ.

    Embrace Audacity in Leadership: Elevate Your Life and Business

    How Can Audacity Transform Your Life?   In this episode of the unPerfected podcast with Brooke Jean, Brooke welcomes the audience to a discussion on 'audacity' and the importance of having the courage to embrace one’s true self. They share their personal journey of coming out as highly sensitive and intuitive, as well as their struggles with big emotions, eating disorders, and substance abuse. The talk emphasizes the necessity of personal healing, unearthing hidden gifts, and redefining success based on fulfillment rather than societal norms. The speaker offers insights into how 2025 will be a year of significant shifts in leadership and success paradigms, urging listeners to dream big, take bold steps, and reprogram their thoughts to align with their true desires.   Tune in to this episode as Brooke encourages listeners to reclaim their power, redefine success, and lead authentically in the upcoming year!   Highlights 00:00 - 04:27 The Audacious Path: From Dreams to Reality What is the meaning of Audacity? The challenges of big emotions, trauma, and their path to healing. Brooke talks about enhancing her skills as a therapist. How to quickly identify and address core issues with their clients. Acknowledging your deep desires for more success, fulfillment, and meaningful contributions.   04:27 - 09:11 Redefining Success in 2025 Brooke’s paradigm shift in the perception of success in the business world. How more people should challenge traditional notions tied to money, status, and material possessions. Brooke proposes a new model where fulfillment, personal growth, and intentional living. Brooke calls on women to lead this transformation by embracing audacity, healing, and using their resources consciously.   09:11 - 30:26 Reflecting on Audacity in Your Life Brooke shares her deeply personal journey from being a college party girl to an empowered mother and leader. Brooke’s pregnancy became a pivotal moment in changing her life's trajectory. Brooke learns to value herself, dream big, and pursue her desires through audacity. Brooke encourages more women to take bold steps towards their dreams and well-being.   30:26 - 39:18 Guided Visualization Exercise Brooke invites her listeners to reflect on past moments of boldness, emphasizing that everyone possesses inherent courage and audacity. Brooke encourages listeners to remember and celebrate special moments of success. The concept of visualization as a powerful tool by aligning one's energy and intentions with the universe. Maintaining a positive frequency to attract desired experiences.   39:18 - 55:51 Building Audacity in Daily Life Brooke conducts a guided visualization technique to help individuals identify and manifest their deepest desires. The visualization exercise includes a relaxation exercise, a body scan to release tension, and an imaginative journey down a symbolic path leading to a golden door. Brooke encourages listeners to envision their future selves, identify opportunities, and embody the traits needed to actualize their goals. The importance of audacity, belief in oneself, and daily practice in becoming the best version of oneself.   55:51- 01:12:47 Building Audacity in Daily Life and Final Thoughts Brooke talks about aligning with your best self by making intentional choices and pausing before acting. The practice of 'Pause, Breathe, Ask' (PBA). Learn to avoid self-sabotage, embrace self-compassion, and disrupt negative neural programming by consistently employing PBA. Brooke invites her viewers to join this supportive community of like-minded women and embark on a journey of significant personal and professional development.   Tweetable Quotes:  “You have to have the audacity to know that you matter to start to dream again, to have the permission to want more, better, or different." – Brooke Jean   “The walk of evolution baby is one foot in gratitude, one foot in desire. “– Brooke Jean   “If you want to create a new reality. If you have big hairy goals and dreams, you got to become the version of yourself that is an automatic energetic match for that reality." - Brooke Jean   *This is not medical advice. Please consult with a professional before making any changes   Sign up for the Unperfected Mastermind beginning January 14th! https://www.brookejeanllc.com/unperfected-mastermind   FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox   Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable   FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7   Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected

    1 ч. 20 мин.

  7. 30.12.2024

    Balancing Business and Creative Passion: Lessons from Angela Harris

    Are You Ready to Embrace Creative Processes in Your Business? In this episode of the unPerfected podcast with Brooke Jean, Brooke interviews a riveting and expansive conversation with Angela Harris, an American interior designer, CEO, mother, and thought leader. Angela shares her journey from starting her own business at a young age to leading a renowned interior architecture firm. They discuss the importance of tapping into one's God-given gifts, the balance of masculine and feminine energies, and the significance of lifelong learning and gratitude. Angela Harris is an American interior designer, Chief Executive Officer, mother, and thought leader. At her renowned interior architecture firm, Angela has spent 25 years working directly with the nation's most prominent architects, builders, and developers. Her robust experience in market-driven design, coupled with a Masters in Sustainable Design, has led her to embark on a design journey inspired by creativity, philosophy, science, and technology. Angela is currently earning her PhD in Visual Arts, pursuing research in the field of Aesthetics, Design, and the Built Environment through IDSVA. Angela and her talented team collaborate on all aspects of master- planned communities, commercial design, model homes, clubhouses, sales centers, hospitality, multifamily apartment communities, and luxury residential design services. Tune in to this episode as Angela shares her influence of design on mental wellness and the necessity of finding joy in the creative process!   Highlights 00:00 - 06:24 Angela Harris: Walking in Creative Truth We welcome Angela Harris to the show! Tapping into one's innate gifts. The audacity to hold a big vision. Maintaining a balance between the masculine and feminine energies. Angela's gratitude practices and constant learning as keys to her success. 06:25 - 19:01 Neuroaesthetics and Design Philosophy How Angela discovered her passion for interior design and entrepreneurship. Growing up in a family of entrepreneurs. The joy in hard work and the importance of creativity. Her love for designing spaces and building relationships. Talking about the influence, joy, and curiosity that drive them to continually innovate in the design industry. 19:01 - 35:35 Investing in People and Maintaining Integrity The importance of being a lifelong learner with a guest who's working towards a PhD in neuroaesthetics. Understanding why we react positively or negatively to different environments. Intentional design can contribute to mental well-being. Overcoming limiting beliefs, especially for women, to unleash creativity. The value of failure as a learning tool. The significance of having a supportive team, making calculated risks, and maintaining gratitude in leadership roles. Angela’s visionary plans for company growth, including: Potential mergers Acquisitions Investing in people even during challenging times. Angela’s strong belief that heart-led female leadership can change the world. 35:36 - 39:17 Balancing Heart and Mind in Leadership The critical balance a CEO must maintain between emotional intelligence and strategic acumen. The importance of leading with empathy. How humanitarian values and business excellence can coexist. The necessity of holding individuals to their potential. Fostering a culture of continuous improvement. Embracing change as a path to opportunities in the creative world. 39:18 - 44:39 The Role of Vision and Mission Statements Angela’s mission for the year. Creativity permeates all aspects of work, which includes: Budgeting Procurement Installation The importance of a strong vision and mission statement to guide efforts until 2025. Advocating for audacity, courage, and passion to achieve remarkable results. Conclusion.   Tweetable Quotes:  “You’ve got to balance the heart with the mind when you're in a CEO role." – Angela Harris  “Humanitarianism is one of our brand pillars and if we're not leading with empathy yet we're out there saying that's one of our brand pillars, then what are we doing?“– Angela Harris  “Not being afraid to fail is so important." - Angela Harris   *This is not medical advice. Please consult with a professional before making any changes   Go ALL in for 2025! Secure your spot for Unperpected: The Mastermind starting January 14th! https://brookejeanllc.com/unperfected-mastermind    FREE Audacity Masterclass: https://www.brookejeanllc.com/audacity FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7 Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected   You can connect with Angela Harris through her: Instagram: https://www.instagram.com/byangelaharris/ LinkedIn: https://www.linkedin.com/in/byangelaharris Facebook: https://www.facebook.com/DesignByTRIO/ Website: https://triodesign.com

    45 мин.

  8. 23.12.2024

    Unlocking Aliveness: Breathwork, Healing, and Energetic Entrepreneurship

    In this episode of the unPerfected podcast with Brooke Jean, Brooke interviews her friend, coach, and mentor, Samantha Skelly. Samantha is an entrepreneur, bestselling author, international speaker, podcast host, and founder of Pause Breathwork. The episode delves into Samantha's journey from struggling with anxiety and an unhealthy relationship with food to discovering the transformative power of breathwork. Samantha discusses the importance of addressing internal thoughts and emotions, the role of presence in experiencing true aliveness, and how women can break free from societal programming to lead more authentic and fulfilled lives. Samantha shares insights on following soul callings, creating successful businesses with a soul-centric approach, and the significance of doing the inner work to manifest the life you desire. Tune in to this episode as Samantha as she shares insights on how to set intentions, manifest desires, and build authentic and soul-aligned businesses!   Highlights 00:00 05:56 Samantha Skelly’s Mindfulness and Thought Management ·       Introducing Samantha Skelly to the show! ·       Samantha discusses her trauma-informed approach to healing. ·       Her journey to becoming a top breathwork facilitator. Her role in personal and spiritual transformation. ·       The importance of connection to the body, soul callings, energetics in business, and more. 05:57 21:32 Embracing Authenticity and Queen Energy ·       The power of manifestation and personal anecdotes around creating desired realities. ·       Sam's journey from being a breathwork newbie to becoming a facilitator and starting 'Pause Breathwork'. ·       Discovering the power of breathwork as a tool for mental clarity, overcoming anxiety, and healing an eating disorder. ·       Her spontaneous trip to Bali inspired by “Eat, Pray, Love”, encountering a life-changing meditation. ·       What inspired creation of “Pause Breathwork”. ·       Aligning with one's soul purpose, redefining success, and maintaining mental health. 21:32 31:52 The Power of Breathwork ·       How many women struggle with disconnecting from their bodies due to societal pressures to achieve perfection. ·       Challenge of overcoming perfectionism and the importance of listening to one's soul. ·       The concept of 'queen energy' versus 'princess energy'. Promoting an authentic self-aligned with personal values and inherent worth. ·       The role of energy over strategy and the significance of breathwork. ·       Transformational impact of personal development practices influenced by Tony Robbins. ·       The need for women to retire the notion of earning love and instead embrace a more intuitive, body-centric approach to well-being. 31:53 44:57 The Importance of Presence ·       The profound impact of integrating somatic practices and mindset work for personal transformation. ·       Addressing trauma stored in the body to change deeply held beliefs. ·       Introducing BITFAR framework (Beliefs, Thoughts, Feelings, Actions, Results). ·       True change begins by dealing with the body's subconscious beliefs. ·       Sam discusses the common resistances, especially in women, towards fully feeling and processing emotions. ·       The significance of emotional release for achieving high energy and alignment. Recognizing and addressing limiting beliefs to foster empowerment and connection. 44:57 58:23 Breathwork Program and Conclusion ·       The concepts of aliveness, presence, and co-creation. ·       The importance of feeling deeply, both the joys and pains of life, to truly experience aliveness. ·       Savoring moments at their wedding and even finding joy in mundane tasks. ·       Expecting miracles and how being present and tuning one's energy can manifest positive outcomes. ·       The benefits of breathwork, the importance of self-care, and the speaker's commitment to integrating fun and creativity into their business. ·       Samantha’s initiatives to the life mastermind and pause breathwork, aimed at helping women create soulful, impactful businesses. ·       Conclusion.   Join the unPerfected Mastermind and connect with your feminine side.   Tweetable Quotes:  “ If we want to change our reality, we have to get down to the beliefs that live in our body." – Samantha Skelly “Our soul speaks and we're like, this is what I desire to create, and we literally create that.. And our only job here is to remove the resistance from that voice inside.“– Samantha Skelly “ If we change our mind without changing the beliefs that are in our body, we're just going to be on the emotional personal development rollercoaster all day long." - Samantha Skelly   *This is not medical advice. Please consult with a professional before making any changes Sign up for my brand new masterclass, AUDACITY on December 18th at 10am MST! https://www.brookejeanllc.com/audacity FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7 Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Instagram: @brookejeanunperfected Check out Samantha Skelly’s Become a Trauma-Informed Facilitator Program! https://www.pausebreathwork.com/facilitator-training-program/?ref=zmnkzwy&el=Affiliate Sign up for Samantha Skelly’s LIFE Mastermind: https://fas.st/t/PbYaAgc8   You can connect with Samantha Skelly through her: YouTube: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg Instagram: https://www.instagram.com/samanthaskelly/ LinkedIn: https://www.linkedin.com/in/samanthaskelly/ Website: https://www.pausebreathwork.com/samantha-skelly/ Website: https://www.samanthaskelly.com/

    58 мин.
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Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it’ll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you’ll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she’ll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you’ll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We’ll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You’ll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you’re supposed to be in order to create the life you’ve always wanted. If you’re with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

Информация

  • Автор
    Brooke Jean
  • Годы выхода
    2023 - 2025
  • Выпуски
    102
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023 - All Rights Reserved
  • Сайт подкаста
    The Un-Perfected Pod

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