How to Break Free from Your Phone

In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.

He breaks down:

• Why phone screens are engineered to keep you hooked through bright colors.
• How grayscale removes dopamine triggers, making your phone less appealing.
• The surprising impact this small tweak had on his own scrolling habits.

If you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.

Links mentioned:

• How to turn on grayscale for iPhone
• How to turn on grayscale for Android

Ready to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!