Mindful Pause Podcast

Audrey Sutton Mills
  • 4.9 (75)
  • SPIRITUALITY
  • UPDATED WEEKLY
Mindful Pause Podcast

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

  1. 4 DAYS AGO

    The Gift of Dread -Transforming Fear into Expansion

    Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.   Key Takeaways:             •          Understanding the two types of dread: overwhelm vs. expansion             •          Somatic practices for listening to your body’s wisdom             •          Turning discomfort into a tool for growth and self-discovery   I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

    9 min

  2. NOV 10

    The Sacred Cocoon- Embracing Rest to Emerge Renewed

    Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explore why sacred rest isn’t just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we’ll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence.   Key Takeaways:             •          Why rest is essential, especially in the winter season             •          Reflection prompts to deepen self-awareness             •          Using rest as a foundation for growth and intentional living   I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

    9 min

  3. NOV 3

    New Moon in Scorpio Ritual & Samhain Magic

    Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic   Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we’ve been on, release what no longer serves us, and plant intentions for the year ahead. Join Audrey for a grounding practice and reflective questions to deepen your connection to your inner self during this powerful in-between season.   What You’ll Learn:   • The significance of the Scorpio New Moon as an invitation to go inward and reflect • The essence of Samhain as a sacred in-between, marking the transition to winter and the Celtic New Year • Why this is the perfect time to connect to your inner spirit, examine your shadows, and plant seeds for the future • A grounding practice to align with this season’s energy • Reflective questions to help you release old stories and set intentions for your next chapter   Reflective Questions:   • What beliefs, habits, or stories am I ready to release? • What parts of me are ready to be seen and transformed? • What intentions am I ready to plant, nurture, and grow?   Tune In to Embrace the Magic of This Season Take a mindful pause, join us in this reflective practice, and step into the quiet power of the Scorpio New Moon and Samhain. Embrace the mystery, trust the transformation within, and connect deeply to your inner truth.   Listen to the full episode now!   connect with me:  www.audreysuttonmills.com

    7 min

  4. OCT 20

    Uncover Your Dharma- Stepping into Your Souls Purpose

    Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose”   Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨   In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time.   We’ll explore:             •          What dharma really means and how it connects to your soul’s calling             •          How to quiet the mind’s perfectionism, judgment, and doubt to truly listen to your heart and intuition             •          My personal story of how I embraced my path as a self-love coach, even when the ‘perfect time’ never seemed to come             •          The practice of showing up instead of waiting for everything to be perfect   I also share a few journal prompts to help you reflect and connect with your own soul’s purpose:             1.         What lights up my soul right now?             2.         How can I let go of perfection and trust my intuition more?             3.         What is one small, aligned step I can take toward my dharma today?   ✨ If you’re ready to go deeper into your dharma, join me for Soul School, my 5-week program starting October 23rd, where we’ll explore how to unearth your gifts, heal patterns, and fully step into your purpose. Catch the full episode now, and let’s walk this path together. 💖   Links:             •          Join Soul School: www.audreysuttonmills.com

    12 min

  5. OCT 13

    TRUSTING YOURSELF AND THE PATH

    Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?   Audrey shares actionable insights and soul-nourishing tools to help you:               •          Release control and create space for creative possibilities ✨             •          Actively accept where you are, without getting caught in the past or future 🌿             •          Plant the seed of intention and focus your attention on what matters most 💖             •          Cultivate trust in both yourself and the journey ahead 🌸   Key Takeaways:               •          Your mind creates stress when it tries to control the future, but letting go opens up a world of possibilities.             •          Trusting the unknown is not about being passive—it’s about actively accepting where you are and opening up to new opportunities.             •          A grounded meditation practice and setting clear heart-centered intentions are powerful tools for building trust.   Reflection Questions:               •          What is this moment trying to teach you?             •          How can you soften into what you’re resisting?             •          What creative possibilities might unfold if you released control today?   Mantra for the Week: “I am exactly where I need to be. I’m growing where I’m planted.” 🌱   Ready to dive deeper? 🌿 Join Audrey in Soul School, starting October 23rd, where we explore leaning into uncertainty, letting go of control, and trusting yourself on a deeper level. Week 4 is all about embracing the unknown and building confidence in your path. 💖   Links Mentioned in This Episode:             •          Learn more about Soul School and sign up here: www.audreysuttonmills.com   Stay Connected with Audrey:               •          Instagram: @audreysuttonmills             •          Website: www.audreysuttonmills.com

    9 min

  6. OCT 6

    How to Break Patterns and bust through limited beliefs

    Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose Again” method.   If you’ve ever found yourself stuck in a pattern of control or doubt, this episode will inspire you to ask, “Where did I learn this from? Is this who I want to be?” Audrey walks you through how to shift your thoughts, behaviors, and actions to create more freedom and trust, both for yourself and those you love.   What You’ll Learn:   • How to recognize when control is rooted in fear or mistrust • The importance of letting go and trusting others to make their own choices • How to break old patterns using the “Notice, Pause, Choose Again” method • Tips for shifting your mindset from control to trust, especially in relationships   Mentioned in this Episode:   • JOIN ME for Soul School my 5-week virutal program designed to help you break free from old patterns, find your true self, and live a more empowered, joyful life. Learn the tools you need to step into your most authentic self. Join SoulSchool HERE: www.audreysuttonmills.com https://buy.stripe.com/8wM00Scxl7c8448bIK   Take Action: Start today by asking yourself, “Where did I learn this pattern?” and “Is this who I want to be?” Begin the shift by noticing your thoughts, pausing to reflect, and choosing again from a place of trust and love.   xx Audrey

    11 min

  7. SEP 29

    Move from Overwhelm to Clarity and Calm

    Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.   Key points from this episode include:   • The power of intention and attention: Audrey explains how setting a clear intention and focusing attention can help us stay grounded, avoid overwhelm, and take one step at a time toward our goals. • The importance of letting go of control: Audrey shares her personal struggles with overwhelm, emphasizing how relinquishing control and trusting our inner wisdom can lead to a more peaceful and productive mindset. • An introduction to a guided meditation to help release overwhelm, align with your inner wisdom, and find clarity. Audrey leads listeners through a practice designed to calm the mind, tune into the heart, and get clear on what matters most.   Listeners are invited to join Audrey’s upcoming Soul School, starting October 23rd, where she will teach five powerful tools for creating more clarity, fulfillment, and inner peace.   Tune in for the full guided meditation and discover how to reclaim your power by shifting from a busy mind to a calm, centered presence.   Be sure to subscribe, rate, and review the podcast to stay updated on future episodes!   Key Takeaways:   • Overwhelm often stems from the mind’s tendency to ruminate on the past or worry about the future. • By setting an intention and aligning your attention with what’s most important, you can move from chaos to calm.   • Join Audrey in a guided meditation to anchor into the present, let go of anxiety, and reconnect with your inner wisdom.   Upcoming Events:   • Soul School: A five-week virtual course starting October 23rd, focused on life-changing tools for greater peace, clarity, and self-love. Register via the link in Audrey’s bio. www.audreysuttonmsill.com

    13 min

  8. SEP 22

    Triggers as Teachers: Healing Through Shadow Work

    Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.   We’ll dive into how our triggers are our greatest teachers, showing us exactly where we need healing. I’ll talk about how, in my case, fear of failure showed up just when I was stepping into something bigger—writing my book and doing the deep inner work that brings lasting transformation.   This episode isn’t just my story—it’s an invitation to see your triggers in a new light, to do the deep work of healing, and to embrace the uncomfortable emotions that lead to freedom.   If you’re ready to stop running from those patterns and start healing, this is for you.   What You’ll Learn:   • How our relationships, especially with kids, mirror the parts of ourselves that need healing. • The real emotions underneath anger and rage, and how to uncover what’s beneath the surface. • The importance of sitting with difficult emotions rather than numbing or escaping. • What shadow work is and how it can help you become whole. • Personal stories of how I worked through fear and rage, and found deeper healing. • An invitation to join SoulSchool, a five-week program that will guide you through this exact kind of inner work.   Links & Resources:   • 💖 Learn more about SoulSchool: https://mailchi.mp/audreysuttonmills.com/soulschool2024 • 📲 Follow me on Instagram: https://www.instagram.com/audreysuttonmills/   Join SoulSchool: Are you ready to do the deep work of healing and stepping into your fullest potential? SoulSchool is my five-week program where we explore tools like shadow work, inner child healing, and self-love practices that help you break free from old patterns and limiting beliefs. We start on October 23rd, and I’d love for you to be a part of this journey with me. 💫 details HERE

    10 min
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4.9
out of 5
75 Ratings

About

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Information

  • Creator
    Audrey Sutton Mills
  • Years Active
    2018 - 2024
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Mindful Pause Podcast

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