How To Break Up With Your Phone

On average, British people spend more than 2 hours per day on their phones. That amounts to an entire MONTH on our phones every year - or more - in my case!

In this episode, i'm sharing what i've learned from spending my weekends offline (with varying levels of success!) over the past 5 years, in a practice I call #offline48. I'll also be answering the questions I get asked most frequently and i'll be sharing tips and advice if you're keen to join me on an offline weekend.

Mentions

How To Break Up With Your Phone by Catherine Price

Lumie alarm clock

Wandering Wild

Unplugged cabins

You can email the show or send us a voice note of your own to atstpodcast@gmail.com

*kind note: this address is for podcast letter contributions only*

This episode was produced and hosted by Venetia La Manna. It was edited by Nada Smiljanic.

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