How to BREAK Your Weight Loss Plateau PLUS the 80/20 Rule! - Ask Danette Anything

RESOURCES

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

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In this episode of The Danette May Show, I dive into powerful practices to start your day with intention and gratitude. I introduce you to a transformative 10-minute meditation to incorporate into your morning routine every day. I also share my personal approach to gratefulness journaling, helping you cultivate a mindset of abundance and appreciation. Lastly, I discuss how to stay disciplined with meal planning by following the 80/20 rule, ensuring balance and consistency in your health journey. Tune in for these simple yet effective strategies to enhance your daily life and maintain wellness.

IN THIS EPISODE:

(4:18) 10 minute meditation to do everyday on the mornings

(4:53) How to do gratefulness journaling

(5:25) Stay disciplined on meal plans with the 80/20 rule!