How to Build Boundaries for Work with Ease

In this episode, we explore the importance of setting boundaries at work to protect your time, energy, and self-worth. Learn how to move away from the toxic habit of overworking and overcommitting, and instead embrace healthier, more intentional practices. Discover practical strategies for confidently communicating your needs and reclaiming control over your work-life balance. Tune in to uncover how setting boundaries can lead to greater productivity, fulfillment, and personal empowerment.

1:16 - Building boundaries helps release overwork and overachievement

2:50 - Boundaries communicate to others how to treat you and can be changed at any time

3:49 - Old "prostitute energy" involves being overly flexible and compromising yourself, whereas the new "lover energy" is about setting clear expectations.

6:02 - Avoid staying in a standby or waiting mode

9:35 - Recognize your worth and set boundaries with confidence.

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