How to build Self-Discipline for ultimate freedom | Dojo of Discipline

Are you ready unlock the power of self-discipline and create some real freedom in your life? 💪🏾 This trip, we’re heading into the Dojo of Discipline to talk about how discipline isn’t punishment—it’s an act of love that changes your body, your mind, and your whole life.

Leading the way is Cat’s personal trainer, nutritional specialist, entrepreneur, and pastor, Raphael Williams Jr. His story? Transformational. He lost 100 pounds by committing to his health, faith, and purpose, and now he’s out here helping others do the same. As the owner of Rocket Fuel Nutrition, Raphael has helped clients collectively lose over 50,000 pounds with his game-changing philosophy: “We are what we eat, think, and believe.” 🚀

Here’s what you’ll learn in this episode:
✨ How to stay consistent and motivated when life gets tough
🤍 Why discipline is really self-love in action
🛠️ Practical strategies to create lasting change in your life
💡 How discipline connects your health, purpose, and spiritual growth

Whether you’re struggling to stay consistent, need a little push to take that next step, or just want to know how to level up every part of your life, this episode is packed with gems to get you there.

And don’t forget to:
✅ Like the video
✅ Share it with your crew who needs this message
✅ Subscribe for more episodes that feed your soul

✨ Let’s step into the dojo and build together! 💪🏾

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For more motivation Travel with us here:

Instagram: /@ajourneyworthtraveling

TikTok:  /@ajourneyworthtraveling

Facebook:  /@ajourneyworthtraveling

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Raphael Williams Jr. Contact Information:

Rocket Fuel Nutrition- https://berocketfuel.com/

Instagram: /@berocketfuel

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Trip Itinerary/Chapters:  

0:00- Intro

3:51- Who is Raphael Williams Jr.

4:43 How Ralph loss 100 pounds

15:23- What is Discipline

16:24- How Ralph kept the weight off

19:25- How Ralph became a trainer and started his meal prep company

23:55- How to stay disciplined as an entrepreneur

25:30- How Ralph resists temptation and stays disciplined

26:44- Keys to Discipline

29:36- How do you fall in love with working out

31:21 - How to balance Travel and exercising

34:28- Discipline is Love

38:38- Why people struggle with discipline

39:09- What discipline requires

54:54- How discipline impacts others

57:17- Understanding who you are

58:00- Knowing your why’s

1:03:27- An Undisciplined Life

1:08:38- Misconceptions on discipline

1:15:09- Tools for an Entrepreneur

1:17:09- How discipline has made Ralph a better husband and father

1:20:12- Discipline in Ralph’s spiritual life

1:22:31- Discipline is saying no

1:29:34- Encouragement to stay Disciplined

1:32:13- Ralph’s contact information