What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.

In This Episode, We Cover:

✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best
✔ Training for Longevity – The difference between looking strong vs. being strong for life
✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances
✔ The High-Performance Mindset – How to train smarter, not just harder
✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy
✔ How to Build Strength That Translates to the Real World

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Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.

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📲 Follow Adriell Mayes (@EveryGotDamnDre):

• Instagram: @EveryGotDamnDre
• Training Programs: https://kettlebellfunctionaltraining.com/

💪 Want More? Train with Judd:
🔗 Join My Workout App: JuddLienhard.com

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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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