Coach Bennett's Podcast

Coach Bennett
  • 4,9 (445)
  • COURSE À PIED
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Coach Bennett's Podcast

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

  1. -3 J

    You And The Best Runners In The World

    Episode 92. You And The Best Runners In The World. You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common than not. Don't believe me? That's fine. You once believed you couldn't do all sorts of things that you've since done. So, I'm used to it. I'm hoping that this episode goes a long way to remedying your disbelief. And if you can start to understand just how much you and the best runners in the worl...

    41 min

  2. 27 FÉVR.

    How To Coach Yourself (And Others) Better

    Episode 91. How To Coach Yourself (And Others) Better One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming your own best coach. And we're going to discuss some of the way you can work on becoming a better coach to yourself right now. Spoiler alert: it's going to be a series of questions to ask yourself. And the key to answering those questions the right way is to be honest because an honest answer is...

    40 min

  3. 20 FÉVR.

    How To Run Better In Cold Weather

    Episode 90: How To Run Better In Cold Weather If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode is for you. I'll take you through some of the most foundational ways to make your running better on those cold, cold runs. We talk about windchill and base layers and hydration and sweat and hats with pom poms on them and so much more. So, what are you waiting for? Press start and listen to the ...

    35 min

  4. 13 FÉVR.

    Stressed Out

    Episode 89. Stressed Out Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And right now, there seems to be a whole of stressed out runners. We're going to talk about what stress is. We're going to talk about how stress and especially long term and heightened stress can have negative impacts on your running. But this episode is about running and this is not about running...

    37 min

  5. 6 FÉVR.

    All The Small Things

    Episode 88. All The Small Things Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make those big things you want to do easier to do... or at least more likely to be done by you. Now seems like a great time for this episode because now is always the right time ot talk about this topic. And because everyone seems to be stressed out and exhausted and having hard time making it th...

    49 min

  6. 30 JANV.

    Metrics That Really Matter

    Episode 87. Metrics That Really Matter You've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help you measure and understand your performance and progression. Metrics like cadence and heart rate. And there are more like the wildly diverse personal bests metric and the always fun metric known as... fun. Yes, fun can and should be a metric you pay attention to when ...

    46 min

  7. 23 JANV.

    Motivation

    Episode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you still got some. And if you listen to this episode my hope is that you'l have a little more motivation to fuel what it is that you want and need to do. I could ramble on about all the different things that I go over in this episode but I think it's best if you just hit...

    1 h 3 min

  8. 16 JANV.

    Inspire

    Episode 85. Inspire. Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down the meaning of those words. Then we discuss how and who we can inspire, what it means to be inspired, and where we can find inspiration. Theres even a mindset minute with coach bennett the greater, tammie bennett of the show up society. If all that talk about nouns and verbs and adjectives and def...

    38 min
Tout afficher (94)

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À propos

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

Informations

  • Création
    Coach Bennett
  • Années d’activité
    2023 - 2025
  • Épisodes
    94
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Coach Bennett's Podcast
  • Site web de l’émission
    Coach Bennett's Podcast

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