How to Control Nighttime Cravings|EP 79

In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty! 

I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time! 

Want the complete ebook go to www.fitover40challenge.com/cravings