How to Cope in High Stress Moments with Brenda Winkle

This week on the podcast, Jo talks with Brenda Winkle about her own menopause story, followed by a discussion around simple steps to reduce high stress moments, which can often be intense during perimenopause and menopause. 

Brenda is a coach and healer that helps highly sensitive people, over-achievers, perfectionists, people pleasers, and empaths set boundaries, protect their energy, and heal their nervous systems. She is the host and creator of the Waves of Joy Podcast, which is globally rated in the top 10% of all podcasts.  Her mission is simple; to help people feel better!

Brenda is a trauma-informed Reiki Master, an Advanced ThetaHealing® Practitioner, a trauma-informed breathwork facilitator, an empath, a highly sensitive person, and an intuitive. She was a music educator for 26 years and has a Masters's Degree in Educational Leadership.

You can contact Brenda at brenda@brendawinkle.com, and find her at the following places:

• Instagram:  https://www.instagram.com/brendawinkle/
• Facebook: https://www.facebook.com/brenda.winkle111
• LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
• TikTok: https://www.tiktok.com/@brendawinkle111

During the podcast, Jo and Brenda discuss her Feel Better Fast Cheatsheet and worksheet  which is available as a gift for you today!