Living Comfortably With Dr. Kelly

How do I ditch Tylenol for good and get through my day without it? Do I really need a new mattress? A new pillow? Do I need to buy a new chair at work? Why do I always feel worse after going to the gym? Can I really change how I feel? Can’t I just blame my genetics? And of course: is it REALLY possible to live without chronic pain? Welcome to Living Comfortably with Dr. Kelly! Each week your host Dr. Kelly Dunklow will answer all your burning questions about how to heal your back pain naturally and quickly and show you what it really takes to find lasting pain relief. Learn how to spend the least amount of time each day on self-care and still be able to live a life you love. She’s all about combining research-based methods with some woo-woo style to help you create a powerful daily routine that brings out the best version of yourself. She’ll share proven systems and strategies to show you what it takes to create a body you love. It’s time to relax and enjoy the ride! Learn step-by-step how to gain self-confidence, energize your day, and connect to your intuition to choose your perfect pain-relieving tools and techniques. We’ll also sprinkle in some mind-body connection so you can learn how to get what you REALLY want without wasting time or money. PLUS we’ll dive into the good stuff: over-the-counter drugs versus herbal supplements, intuitive exercise, alternative physical therapies like chiropractic, acupuncture, and massage, mantras + visioning for shifting your mindset, meditation, stretching versus yoga, and of course self-love practices that will help you become the woman you want to be as you create a body you LOVE. Let’s connect! Find me on Instagram, hit “like”, and send me a DM! Feel free to ask me any questions you want answered on the show! I love hearing from you. Ready to relieve your back pain for good? Grab my FREE guide "Back to Bliss: A 4-Step Healing Blueprint"! Discover the exact tools and techniques that I've recommended to clients for a decade to bring more comfort and peace to your life. Looking for show notes, helpful links, or just like my vibe? Check out www.kellydunklow.com Ready to join Get Comfortable? Learn more and enroll here. (The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.)