How to Create Change

Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about:

- The benefits of routines

- My 90 day Medium challenge

- How I became a morning exerciser

- Limiting beliefs that get in the way of our goals

- Keeping a screen diary

- Are you a Moderator or Abstainer?

- 7 ways to minimize screen use

If you want to reignite your creative fire, I'm currently booking Unblocking Sessions! Visit opentoalchemy.com for more details.

Please subscribe, rate, review and share! So grateful to this amazing pod community!

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