Life Kit

Life Kit
  • 4,3 (3,9 k)
  • DÉVELOPPEMENT PERSONNEL
  • DEUX FOIS PAR SEMAINE
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. How to move more this year

    -3 J

    How to move more this year

    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    15 min
  2. Financial habits to leave behind in 2025

    -5 J

    Financial habits to leave behind in 2025

    As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    19 min
  3. Take a moment to reflect before the new year

    -6 J

    Take a moment to reflect before the new year

    The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  4. How to cut down on drinking

    26/12/2024

    How to cut down on drinking

    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    19 min
  5. Clear out your clutter

    24/12/2024

    Clear out your clutter

    Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  6. How to stop overanalyzing romantic relationships

    23/12/2024

    How to stop overanalyzing romantic relationships

    Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    25 min
  7. Should I buy that thing? A framework to help you decide

    19/12/2024

    Should I buy that thing? A framework to help you decide

    Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    18 min
  8. How to optimize your circadian rhythm

    17/12/2024

    How to optimize your circadian rhythm

    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    15 min
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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,4 (364)
    • FORME ET SANTÉ

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,0 (388)
    • AFFAIRES

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 0,0 (0)
    • TUTO

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4,6 (621)
    • ENFANTS ET PARENTS

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5,0 (1)
    • DÉVELOPPEMENT PERSONNEL

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5,0 (1)
    • DÉVELOPPEMENT PERSONNEL

Sponsor-free listening and collections by topic.

3.99 $/mois ou 35.99 $/an après l’essai

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À propos

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Informations

  • Chaîne
    Life Kit
  • Création
    NPR
  • Années d’activité
    2019 - 2025
  • Épisodes
    922
  • Copyright
    © Copyright 2019-2021 NPR - For Personal Use Only
  • Site web de l’émission
    Life Kit
  • Fournisseur
    NPR

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