30: One Week to Your Health with Alka Chopra

Today we talk with Alka about the importance of the food you eat, how to reduce stress and some tips on being more effective in the kitchen.  You can find tips, tricks and even some crafting on Alka's YouTube channel! She also challenges you to try One Week to Your Health.  Will you accept?? Click the link below.

https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg