How to deal with betrayal and heal from the hurt

Betrayal from someone you trusted is one the most hurtful things you can experience. If you don’t process the experience and heal, it can change who you are. Some people close off their hearts or develop trust issues. Others become defensive or hold a grudge, which ultimately damages them. In this episode, we’ll explore practical tools and perspectives to help you heal from betrayal.

(00:00)  Witnessing the bigger perspective
(06:50)  Fight or flight mode and how it can take you away from your truth
(09:34)  Honouring the humanness of the experience and understanding the nervous system
(12:30)  Tools for transmuting the emotions and taking back your power
(28:43)  A tool for honouring yourself through forgiveness

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