How to deal with inflammation with Dr. Ben Galyardt

Speaking with Dr Ben Galyardt about inflammation.  Ben is a D.C. founder and CEO of F8 Wellness Centers and The Galyardt Method.  Dr. Ben discusses how to deal with inflammation, the correct with to utilize intermittent fasting, blood sugar, apple cider vinegar and more. 
Follow me here:  instagram & facebook
@tammylcymbalisty
Buy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.
Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)
Credits:
Music by Kevin MacLeod
 
Disclaimer:
I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.
Mental health matters  
 https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/