How to deal with the stress of the war in Israel [with Shulamit Rebecca Frankel]

Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves.  Shulamit also shared a very grounding mediation.

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To reach Shulamit Rebecca Frankel-Rudowski

website: https://www.frankel-rudowski.com/

Instagram: https://www.instagram.com/belles_reves/

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6:58       How to relax the nervous system

8:24       Bringing light into the darkness

10:47    How to ground ourselves

14:37    Do something for yourself

20:14    Distract yourself or not – both are OK. Just be aware of your responses

22:31    Have joy

27:53    Meditation

39:52    How to answer “how are you?”

42:02    How to respond in these tough times.

47:23    Offer of free services

50:55    The importance of joy in these times

52:15    Wrapping up