Minutes of Facts Podcast

Nour AJ
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  • 心理健康
Minutes of Facts Podcast

Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!

  1. How to Deal with Stress (Episode 20)

    12月16日

    How to Deal with Stress (Episode 20)

    What does stress feel like? how does it affect our mental health and wellbeing? And how to deal with it in a thoughtful way? In today’s episode, we will talk about Stress. Welcome to minutesofacts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    4 分鐘
  2. How to Deal with Judgement (Episode 19)

    12月8日

    How to Deal with Judgement (Episode 19)

    What does being judged feel like? Why you need to handle judgement thoughtfully? And how to deal with judgement from others? This is what we will talk about in this episode.  Welcome to minutes of facts podcast Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/

    7 分鐘
  3. How to Plan in a Healthy Way (Episode 18)

    11月24日

    How to Plan in a Healthy Way (Episode 18)

    What is planning? Why does it matter? And How to plan in healthy way? Welcome to minutes of facts. Today, we will talk about Planning. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG:  https://www.instagram.com/minutesofacts/

    8 分鐘
  4. How to Identify your Priorities (Episode 17)

    11月18日

    How to Identify your Priorities (Episode 17)

    What does priorities mean? How much it affects our mental health and wellbeing? And How to identify our priorities in life?  Welcome to Minutes of Facts Podcast. Today we will talk about Priorities! Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG:  https://www.instagram.com/minutesofacts/

    7 分鐘
  5. How to Manage your Money (Episode 16)

    11月11日

    How to Manage your Money (Episode 16)

    Can money buy happiness? How does it affect our wellbeing? And how to manage it in a thoughtful way? This is what we will talk about in this episode. Welcome to minutes of facts podcast. Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/⁠ Stay Safe & Healthy. #mentalhealthpodcast #mentalwellbeing #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #bettermentalhealth

    9 分鐘
  6. How to Deal with Immature People (Episode 15)

    11月1日

    How to Deal with Immature People (Episode 15)

    What is emotional maturity, and why are so many people emotionally immature? How to deal with immature people? This is what we will talk about in this episode. Welcome to minutes of facts podcast Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/ Stay Safe & Healthy. #mentalhealthpodcast #mentalwellbeing #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #bettermentalhealth

    7 分鐘
  7. How to deal with Social Anxiety (Episode 14)

    10月20日

    How to deal with Social Anxiety (Episode 14)

    What is social anxiety? Why does it happen? And how to deal with it in a mindful way? Welcome to MOF podcast. In today’s episode, we will talk about social anxiety.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/ Stay Safe & Healthy. #mentalhealthpodcast #mentalwellbeing #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #bettermentalhealth

    6 分鐘
  8. How to deal with Overthinking (Episode 13)

    10月13日

    How to deal with Overthinking (Episode 13)

    What is overthinking and why do our minds become overactive sometimes? And can you learn how to handle overthinking and anxious thoughts effectively? Welcome to minutes of facts podcast, today will talk about overthinking.  Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst. For daily content, join us on IG: https://www.instagram.com/minutesofacts/ Stay Safe & Healthy. #mentalhealthpodcast #mentalwellbeing #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #bettermentalhealth

    5 分鐘
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簡介

Welcome to Minutes of Facts Podcast, a safe space where we explore the many facets of mental health, personal growth, and emotional well-being. Each episode dives into meaningful steps towards peace in & peace out. Our mission is to break the stigma, spark understanding, and empower listeners to prioritize their mental wellness. Whether you’re looking for actionable advice, or just a reminder that you’re not alone, we are here to support you!

資訊

  • 創作者
    Nour AJ
  • 活躍年代
    2024年
  • 集數
    20
  • 年齡分級
    兒少適宜
  • 版權
    © Nour AJ
  • 節目網站
    Minutes of Facts Podcast

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