How to Declutter Your Brain

Feeling overwhelmed by the pressures of life? Unsure how to purge spirals of negativity in your brain? 

In this episode, Elizabeth explores the concept of decluttering your mind and how it can lead to a more peaceful and focused life. She delves into three key areas where you can declutter: media feeds, obligations, and focus. By reducing the noise and distractions in a few key areas, you can create more mental space for what truly matters to you.

Tune in and you will:

• Identify three key areas where you’re likely spending too much of your precious time, energy, and brainpower.
• Reduce noise and distractions by limiting exposure to upsetting content.
• Streamline unnecessary stress by taking a more critical eye to your relationships and commitments.
• Simplify your to-do list and minimize task-switching to maintain clarity and productivity.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.