How to develop easy healthy habits with The Happy Pear Twins

In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).

With their beautiful, inspiring (but often funny) imagery the Twins are massive on Instagram and this podcast captures all that Irish magic in audio form! They talk about their daily ‘swimrise’ – sunrise swims in the ocean where they live in Greystones, Ireland and how these bring the power of nature and being connected with other people into their lives. The Happy Pear started out in 2004 with a tiny shop and a dream of helping people to eat more veg. Fast forward 17 years and the Happy Pear now consists of cafes, a roastery, a farm, a raft of products, online courses and cookbooks – along with hundreds of amazing employees and a community of over 1 million people. But their mission is the same as it ever was, to help everyone get healthier and happier, and this podcast will help you to do just that.

Resources

The Wellness Edit/ Holland & Barrett

Follow us here https://www.instagram.com/hollandandbarrett/?hl=en

https://www.hollandandbarrett.com/the-health-hub/podcast/

Dr Gemma Newman

https://www.instagram.com/plantpowerdoctor/?hl=en

https://gemmanewman.com/

The Happy Pear

https://www.instagram.com/thehappypear/?hl=en

https://thehappypear.ie/

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