How To Develop Mental Toughness with Joanna Zeiger

In this episode of Femme Cyclist I sit down with Joanna Zeiger.  Joanna is a former Olympian, Ironman world champion, author, coach, and researcher.  Yup, there's pretty much nothing this woman can't do.

I first became familiar with Joanna after reading her fantastic book,  The Champions Mindset - An Athlete's Guide to Mental Toughness.  

Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it.  We also talk about racing, overcoming life's obstacles, and cannabis use in athletes.

Read the full show notes: https://www.femmecyclist.com/mental-toughness

View Joanna's Book On Amazon: https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715

Connect with Joanna:

• JoannaZeiger.com: http://joanna-zeiger.com/jzeiger/
• Cannabis Research Group: http://cannaresearchgroup.net/
• Race Ready Coaching: https://racereadycoaching.com/

Connect with Femme Cyclist:

• Femme Cyclist on Facebook: https://facebook.com/femmecyclist
• Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
• Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
• Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/

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