Its HERTIME with Cody Sanders

Cody Sanders
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  • NUTRICIÓN
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Its HERTIME with Cody Sanders

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

  1. HACE 22 H

    Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277

    In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take ...

    55 min

  2. 7 ENE

    Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276

    In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea’s unique framework for addressing root causes. She explains the pitfal...

    55 min

  3. 31/12/2024

    20 Small Ways to Reset for 2025 EP275

    Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for be...

    45 min

  4. 17/12/2024

    Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274

    Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine strategies. Together, we’re diving into the subtle (and not-so-subtle) ways your body communicates nutrient deficie...

    55 min

  5. 10/12/2024

    Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273

    In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you.What you’ll learn:What the lymphatic system is and its essential role in your body.How the lymphatic system supports immunity, fluid balance, and detoxification.What happens when your lymphatic system becomes sluggish or ...

    51 min

  6. 03/12/2024

    Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272

    Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, and see results without spending hours in the gym.What We Discuss:Boosting Metabolism After 40•Is the slowing of me...

    59 min

  7. 26/11/2024

    How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271

    In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to help women thrive at every age.Key Topics Covered:•Strength vs. Resistance Training: The unique benefits of eac...

    53 min

  8. 19/11/2024

    Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270

    In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being.What You’ll Learn in This Episode:•The Role of Stomach Acid: Why your body depends on it for digesting proteins, absorbing nutrients, and keeping your gut microbiome healthy.•S...

    36 min
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Información

  • Creador
    Cody Sanders
  • Años de actividad
    2020 - 2025
  • Episodios
    277
  • Clasificación
    Apto
  • Copyright
    © 2025 Its HERTIME with Cody Sanders
  • Mostrar sitio web
    Its HERTIME with Cody Sanders

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