How to ease back into movement after the holidays

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It’s 2024, now what? In this episode, we're diving into practical tips to help you smoothly transition into an active lifestyle post-holidays. From starting slow and setting realistic goals to incorporating enjoyable activities and creating a supportive environment, join us as we guide you through the process of reviving your fitness routine. Tune in for some practical tips & insights on staying motivated, mixing up your workouts, and fostering a positive mindset. It's time to kickstart a healthier, more active you! 2024- we’re showing up!

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