How To Eat to Change How You Drink

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Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.

Show Notes

• Dr. Brooke's book can be purchased from various retailers, including Amazon.
• Recording the audio book was a tiring but rewarding process.
• Reading the book out loud helped Dr. Brooke identify areas for improvement.
• Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.

Chapters

00:00

Where to Get the Book

40:04

Recording the Audio Book

41:05

The Process of Reading the Book Out Loud

41:47

Dr. Brooke's Website and Programs

41:57

Conclusion and Future Conversations

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