The Empower Create Encourage Podcast

Alessandra Charlesworth
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
The Empower Create Encourage Podcast

My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment. My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.

  1. OCT 24

    The Power of Prayer, Vulnerability, and Removing Our Masks ft. Josh Lasiuta

    In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others. Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are! Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry Connect with me | https://linktr.ee/empower.create.encourage To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/

    11 min

  2. SEP 9

    Lead with humanity: create psychological safety & prevent workplace fires ft. Lee Engle

    In this episode, we’re diving deep into what it truly means to see people as people in the workplace. Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires. Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine! Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle Connect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/

    39 min

  3. 10/27/2023

    The trap of shame & how to productively transform it ft. Benjamin Davidson

    Author Benjamin Davidson helps us understand where shame can stem from and strategies on how to transform it into productive motivation. *Trigger warning, we talk about suicide. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/

    29 min

  4. 10/16/2023

    Shift from angry "I hate yous" to "This is what I love about you" ft. Paul Zolman

    Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com

    17 min

  5. 10/13/2023

    Move from Trauma Responses to Connecting Responses ft. Timothy Stuetz

    Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Timothy Stuetz on instagram | @timothystuetz

    22 min

  6. 10/04/2023

    Fight Using the 5 Winning Strategies instead of the 5 Losing Strategies With Your Spouse ft. Nancy Pickard

    Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners. 5 losing strategies as learned from Terry Real: Prioritizing being right. Trying to control, deceive, or manipulate our partner. Unbridled self expression. Retaliation in an aggressive or passive aggressive way. Withdrawing. 5 winning strategies as learned from Terry Real: Shift from Complaint to Request Prioritize connection & repair so speak with love and respect. Be compassionate and curious as you listen. Empower each other. Give each other tools and strategies to help each other be the best partner for each other. Cherish each other, invest in each other and things that help your marriage. Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.

    28 min

  7. 09/09/2022

    How to understand addictions, real connection, uncomfortable honesty, and truth ft. Timothy Stuetz

    Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Timothy Stuetz on instagram | @timothystuetz

    46 min

  8. 06/10/2022

    How to uncover your disempowering shadow beliefs and unconscious commitments ft. Life Coach Nancy Pickard [Part 2]]

    Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs. Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative. Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/ 20% DISCOUNT CODE: BBBSuccess Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca Connect with Nancy Pickard on her page, nancypickardlifecoach.com

    28 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment. My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.

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