The Remote CEO Life Podcast

Sophie Biggerstaff

The Remote CEO Life is the podcast for freedom-seeking entrepreneurs ready to build online businesses that create more income, impact, and independence - without burnout.Hosted by Sophie Biggerstaff - online business coach, speaker, mental health advocate, and full-time digital nomad - this show shares practical strategies, mindset shifts, and real-life lessons to help you escape the 9–5 and design a business (and life) on your own terms.From entrepreneurship and self-development to online business tips and digital nomad living, Sophie and her guests bring you inspiring conversations and actionable advice to support your journey to becoming the CEO of your own freedom-first business.👉 If you’re ready to create a business that gives you true freedom, this podcast is for you! Subscribe and save so you never miss an episode.

  1. قبل ٥ أيام

    S327: Escape Your 9-5 and Reprogram Your Mind for Success With Chandni Arora

    If you’ve ever felt stuck in your 9–5 and wondered how to quit your job to chase a life that actually lights you up, this episode is going to speak to your soul. I’m joined by Chandni Arora in today's episode of The Remote CEO Life podcast, founder of Inner Calling Coaching. Chandni spent 19 years in a multi-six-figure corporate career before walking away to follow her true calling. Now a certified mindset coach and master NLP practitioner, she helps women unlock their self-confidence and reprogram the subconscious mind to create a life on their own terms. We share so many parallels in our stories - from high-pressure corporate roles to choosing freedom, both of us had to overcome fear, limiting beliefs, and shift our mindset to make it happen. In this episode, we dive into: - How Shandni used NLP to shift her mindset and step into coaching - What to do when your version of success no longer fits your life - How to reprogram the subconscious mind to break free from fear and guilt - What freedom looks like after leaving your 9–5 - Practical tools to overcome limiting beliefs and take your next step - Why failure is just feedback - and how to use it to your advantage - The mindset needed to build a business that fits your life If you're ready for a career change but fear is holding you back, this episode will help you reprogram your subconscious mind and believe it’s possible. Connect with Shandni: 💻Website → www.innercallingcoaching.com ✨Instagram / LinkedIn / Facebook → Inner Calling Coaching #reprogramthesubconsciousmind #howtoquityourjob #NLP #subconsciousmind #personaldevelopment #successmindset #manifestyourdesires #quityourjob Support the show About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  2. ٣١ أغسطس

    S326: Mastering WORK LIFE BALANCE for a Stress-Free Life!

    I asked a room full of 45 business owners, freelancers, and digital nomads if they had a healthy work-life balance - and not one of them raised their hand. That moment really stuck with me. It reminded me just how easy it is to fall into the hustle culture trap, even when we’ve built businesses designed to give us more freedom. In this episode, I share my personal story of burnout - four times over - and the mindset shifts I had to make to truly understand what balance means. Spoiler: It’s not about doing more, it’s about doing things differently. I’ll walk you through how I moved from living in constant hustle (even while living in Bali!) to creating a more sustainable, freedom-focused business. Here’s what I cover: Why your to-do list will never be finished - and why that’s okayHow hustle culture leads to burnout and what “balance” actually looks likeUnderstanding yin and yang energy and how to apply it to your day-to-dayThe truth about building yourself another job vs building a businessMy top practical tips to create more space in your day without losing momentumHow to tune into your body when it’s telling you it’s time to slow downWhy setting boundaries, working smarter, and listening to yourself is non-negotiableIf you’ve ever felt like your version of success was costing you your sanity or health, this episode is for you. I’m breaking down what work-life balance really looks like for entrepreneurs - and how you can start building it today. Whether you’re in a 9-5 or already running your own business, these mindset shifts can help you step into the life you actually want. ✨Want help figuring out what kind of online business could give you more freedom and balance? Take my quiz here: ✨Or if you’re ready to start building a life and business that truly supports you, watch my free masterclass: #worklifebalance #stress #burnout #stressManagement #wellnessTips #hustleCulture Support the show About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  3. ٢٤ أغسطس

    S325: How To Stop Procrastination: Time Management & Productivity Tips for Business Owners With Kristen Edwards

    Struggling with procrastination or always feeling behind in your business? This episode of The Remote CEO Life Podcast is your go-to guide for productivity, time management, and organization - designed specifically for the overwhelmed business owner. Sophie chats with productivity coach Kristen Edwards about how to stop procrastinating, get organized, and finally build a time management system that actually sticks. Whether you’re juggling work, family, or just trying to stay consistent, this episode will show you how to take back control of your time and energy. What You’ll Learn: Why clarity and focus are essential for real productivityThe 4-step framework to stop procrastination in its tracksEasy-to-implement time management and scheduling strategiesHow to build a system that works for you as a busy business ownerWhat real-life organization looks like (hint: it’s not about being perfect)If you're ready to stop wasting time and start creating real momentum in your business, hit play now. Don’t forget to like and subscribe if you loved this episode! Connect with Kristen: Instagram: @kris10edwards_Website: amplifyambition.comPodcast: Amplify Ambition#productivity #timemanagement #procrastination #organization #businessowner Support the show About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  4. ١٧ أغسطس

    Ditching Your 9-to-5, Living Your Bucket List and Creating Work-Life Balance That Lasts with Dina Ramadan

    What if your bucket list could guide your entire career - and help you build the work-life balance you've always wanted? In this episode of The Remote CEO Life, I chat with Dina Ramadhan, a digital nomad coach who's been helping people design location-independent careers for over a decade. Dina shares how she turned her personal bucket list into a roadmap for building a freedom-based business, and how you can do the same. We dive into how she helps people transition out of the 9 to 5, the truth about what it really takes to be a digital nomad, and how to create true work-life balance without burning out. If you're dreaming of working remotely and living life on your terms, this episode is a must-listen. In this episode, we talk about (digital nomad, work-life balance, bucket list): - Leaving the corporate world to become a digital nomad - How creating a values-aligned bucket list changed her life - The realities (and myths) of the digital nomad lifestyle - What you actually need to leave your 9 to 5 and go remote - The mindset shifts required to build work-life balance as an entrepreneur - Practical advice for building a business that aligns with your goals If you're ready to stop putting your dreams on hold and start living your bucket list, this episode will give you the clarity and confidence to take the first step. Connect with Dina Ramadhan: 🌐 Website 📸 Instagram 💼 LinkedIn #digitalnomad #bucketlistlife #worklifebalance #locationindependent #careerchange #remoteworklife #freedomlifestyle #digitalnomadcoach About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  5. ١٠ أغسطس

    Feeling Like the Black Sheep? Ditch Societal Norms and Create Your Dream Life With Dalia Kemble

    Ever felt like the black sheep of your family or community? Wondered what life would look like if you stopped following the rules and started following your truth instead? In this episode, I sit down with life and mindset coach Dalia Kemble, who helps women turn their black sheep energy into something powerful - what she calls becoming a pink sheep. We talk all things freedom, mindset, authenticity, and what it really means to live a life that feels as good on the inside as it looks on the outside. Why being the black sheep doesn’t make you rebellious - it makes you realHow solo travel helped both of us transform our confidence and self-expressionThe truth about breaking societal norms and what it takes to live a life on your own termsThe mental health side of personal growth and identity shiftsWhy you don’t need to hit rock bottom to start your transformationIf you’re craving freedom, navigating an identity shift, or just tired of doing what you “should” do, this episode will leave you feeling seen, understood, and inspired to step into the most powerful version of yourself to create your dream life. Ready to step outside of societal norms, keeping you stuck? Listen now to start rewriting your own social path. 👉Connect with Dalia here 📩 Download Dalia’s free resource here #blacksheep #authenticity #mindsetcoach #freedomlifestyle #personaldevelopment #unconventionalliving #digitalnomadlife #breakingnorms About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  6. ٣ أغسطس

    What a Thai Meditation Retreat & Histamine Detox Taught Me About Running a Business

    Feeling fatigued, brain-fogged, or stuck by chronic histamine intolerance or burnout? Yep, me too! Here’s what happens when you combine a strict diet for histamine intolerance with a 4-day silent meditation retreat in Thailand? In this solo episode of The Remote CEO Life podcast, I share my personal journey through an intense meditation retreat, a gut-focused detox, and how both radically shifted my mindset, energy, and business. I share my story about living with histamine intolerance, why I needed a total gut reset, and what I learned about myself - and business - by walking in silence for four hours a day whilst cutting out sugar, gluten, dairy, and processed foods. Here’s what I unpack in this episode: How chronic stress and cortisol levels affected my health and workWhy I chose a silent meditation retreat in Thailand and gut reset detox as part of my healingWhat walking in silence for four hours a day taught me about control, focus, and surrenderWhy taking space is essential for mental clarity, leadership, and sustainable productivityIf you’ve ever struggled with burnout, dietary restrictions, or felt misaligned in your business - this one will resonate. It’s about healing, reflection, and letting go of pressure so you can show up from a place of wholeness. DM me on Instagram @itssophiebiggerstaff if you’ve got any questions about the retreat, histamine intolerance, or want to hear more about how I’ve embedded these lessons into my Freedom Model Method. #mindfulness #entrepreneurship #productivity #healthandwellness #Thailand #personaldevelopment #meditationbenefits #holistichealth #selfimprovement #histamineintolerance #wellnessretreat #healthtips #businesslessons #travelexperiences #dietaryrestrictions #meditationretreat #mentalclarity #strictdiet #spiritualgrowth #lifestylechanges About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  7. ٢٩ يوليو

    The Best Marketing Strategies For Small Businesses with Nicole Bernard

    What are the best marketing strategies for small businesses that actually work? In this episode of The Remote CEO Life, I sit down with marketing expert Nicole Bernard, whose journey from running an organic farm and microbrewery to becoming a top-rated contributor for Entrepreneur Magazine has given her rare insight into what it really takes to build a marketing strategy that works - without the overwhelm. We explore simple, freedom-driven approaches to marketing, why PR and SEO still matter, and how to maintain visibility even when you hate social media. Here’s what marketing strategies for small businesses we discuss in this episode: How to decide what channels work best for your businessSEO, PR, email, and long-form content explainedWhy your content pillars and buyer persona are keyAlternatives to social media for lead generationCreating an effective weekly marketing rhythmHow to grow your email list without social mediaHow to beat content fatigueIf you want a marketing strategy that actually works for your small business without burning you out, this episode is a must-listen. Connect with Nicole Bernard: 🌐 Website: https://nb.marketing 📥 Download her free marketing & PR workbooks: https://nb.marketing/hello 🎧 Listen to her podcast: https://nb.marketing/podcast #marketingstrategies #smallbusinessmarketing #digitalmarketingtips #contentcreationstrategy #entrepreneurshipjourney #freedomlifestyle #onlinebusinessgrowth #marketingwithoutoverwhelm About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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  8. ٢٠ يوليو

    Does Neurodivergence Define Your Success In Entrepreneurship? With Hannah Whitfield

    Can being neurodivergent actually help you succeed in entrepreneurship? In this episode of The Remote CEO Life Podcast, I’m joined by Hannah Whitfield - a creative activist, performer, and host of the No Longer Legally Detained podcast - to talk about what success really means when you’re neurodivergent and building a business. Hannah shares how her ADHD and autism diagnoses have shaped her journey, how medication and creativity supported her healing, and why self-awareness has been the biggest key to both personal and entrepreneurial growth. We talk about: What it’s really like to run a business while being neurodivergentUsing self-awareness and structure to support mental healthRedefining success and purpose through lived experiencePeer support, boundaries and embracing your unique brainIf you’ve ever felt like you don’t fit the traditional model of success, this episode will show you how neurodivergence can actually be your superpower in business. Connect with Hannah Whitfield: 📱Instagram & TikTok: @legallydetained 🔗 LinkedIn: Hannah Whitfield About The Remote CEO Podcast: This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for. Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋‍♀️ 👆Want to start an online business? Take my quiz to help you get started 👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass. 👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter 👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business. 🔗 Stay Connected: 📸 Follow me on Instagram 🎥 Follow me on TikTok 🗣️ Connect on LinkedIn ...

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The Remote CEO Life is the podcast for freedom-seeking entrepreneurs ready to build online businesses that create more income, impact, and independence - without burnout.Hosted by Sophie Biggerstaff - online business coach, speaker, mental health advocate, and full-time digital nomad - this show shares practical strategies, mindset shifts, and real-life lessons to help you escape the 9–5 and design a business (and life) on your own terms.From entrepreneurship and self-development to online business tips and digital nomad living, Sophie and her guests bring you inspiring conversations and actionable advice to support your journey to becoming the CEO of your own freedom-first business.👉 If you’re ready to create a business that gives you true freedom, this podcast is for you! Subscribe and save so you never miss an episode.