Sleep Meditations for relaxation and lucid dreaming

Stephen Davies
  • 4,2 (128)
  • SỨC KHỎE & THỂ DỤC
Sleep Meditations for relaxation and lucid dreaming

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Tập

  1. ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

    05/06/2018

    ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation

    Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    20 phút
  2. 3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

    05/06/2018

    3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

    A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    35 phút
  3. Energising chakra meditation for sleep and lucid dreaming with ocean waves

    05/06/2018

    Energising chakra meditation for sleep and lucid dreaming with ocean waves

    Energising chakra meditation for sleep and lucid dreaming with ocean waves —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    26 phút
  4. storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

    05/06/2018

    storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves

    Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves increase your alertness and energy to make lucid dreams more likely and lore dynamic —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    20 phút
  5. Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

    11/05/2017

    Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

    Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    30 phút
  6. How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves

    18/04/2017

    How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves

    How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves 4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

    40 phút
  • 6 tập

4,2
/5
128 Xếp hạng

Giới Thiệu

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Thông Tin

Có Thể Bạn Cũng Thích

Bạn cần đăng nhập để nghe các tập có chứa nội dung thô tục.

Luôn cập nhật thông tin về chương trình này

Đăng nhập hoặc đăng ký để theo dõi các chương trình, lưu các tập và nhận những thông tin cập nhật mới nhất.
Chọn quốc gia hoặc vùng

Châu Phi, Trung Đông và Ấn Độ

Châu Á Thái Bình Dương

Châu Âu

Châu Mỹ Latinh và Caribê

Hoa Kỳ và Canada