How to Feel Like Yourself Again After Having Kids with Jenn Krieg

Feeling like you've lost yourself since having kids? You are not alone.

In this episode, Jenn Kreig from Momma Renew joins me to talk about empowering moms after having kids. We talk about healing hormones and getting energy back, so exhausted, overwhelmed moms can get back to feeling like themselves again.

Jenn Kreig is a mom of 2, Board Certified Integrative Health Practitioner (Level 2), and Certified in Nutrition Science and Exercise Science from Stanford Medicine.

Jenn is launching her signature 1:1 coaching program RENEW YOU. Book a 30 minute coffee chat to see if the program is a good fit here: https://calendly.com/jenn-erjm/renew-you. Be sure to check out her FREE 5 Ways to Feel Like Yourself Again guide mommarenew.myflodesk.com/feelbetter too!

Love the intentional language scripts you can use with your toddler?

Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you.

February 6, 2025

Episode 218

How to Feel Like Yourself Again After Having Kids with Jenn Krieg

About Your Host:

Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.

Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!