How to Feel & Transform Anger

If you're an avid listener, you know I need to embrace the fire side of me just as much as the soft side. Some people can feel angry & meditate back to neutral. For me- it's necessary to fully feel the anger (it's a normal emotion just like happy & sad) & then transform it rather than suppress it.

I talk about the commonly misunderstood emotion of anger. Anger is a natural response to perceived threats or injustices, but when left unchecked, it can lead to destructive behavior and strained relationships. By learning to recognize and manage our anger, we can harness its energy for positive change.

I discuss the importance of anger and give some very practical tools on what to do when anger arises. This episode leans heavily into using the anger (safely) versus using toxic positivity & calmness to wash it over.

Whether you struggle with chronic anger or simply want to learn how to navigate occasional flare-ups more effectively, this episode offers valuable insights and guidance for anyone seeking to harness the fire within. Tune in to discover how you can turn anger into a catalyst for personal growth and positive change (without having to push it away)