How to Fend Off the Holiday Blues and Feel More Joy

Joy to world!  The holidays are here.  Although it’s a time for celebration and good cheer, it can also be highly stressful considering the hustle of shopping, decorating, baking and cooking, parties, events and the pressure to create the perfect holiday experience for friends and loved ones.

With all these seasonal stressors, it’s no wonder many of us may feel a little down or depressed instead of merry this time of year. 

In this episode of the podcast, we meet therapist and author, Shundria Riddick, who shares tips on how to fend off those holiday blues and feel a lot more joy this holiday season!

Shundria Riddick is a speaker and licensed professional counselor who shares a message of hope and freedom. As a graduate of Amberton University, Shundria holds a Master’s Degree in Counseling and is licensed in the State of Texas.  

She has spent the last several years in the trenches of parenting, working, and growing her own business. And like the typical human, she has juggled all these things while dealing with the emotional and mental battles of life’s daily issues. 

Shundria currently has a robust Private Practice in Coppell, Texas that offers virtual counseling, educational groups, and life coaching. Speaking and writing have been her passions for years. She has the phenomenal ability to disarm any audience as she encourages them to live a life of freedom! 

Learn more at http://www.shundriariddick.com/ 

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Thanks for listening!