How to Foster Resilience; Strategies to Overcome Adversity

Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25. 

Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.

Find out on this podcast on how Helena thrived to overcome life’s challenges. 

Here are the takeaways from this episode:

1️⃣ Mindful Living:  Living at present can drastically improve your life and the endless resources available to help you on this path.

 2️⃣ Small Daily Changes:  Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity. 

3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being. 

4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle

5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.

In this interview, you will learn:

00:00 Tips for fostering resilience and agility mentally.

04:47 Building resilience muscle for personal and professional growth.

07:19 Building resilience through self-care and connection.

10:29 Connect with best self, mind your thoughts.

13:35 Reflect on gratitude daily for positive shift.

18:18 Seeking and giving support is vital.

20:25 Advocate for reconnecting with old friends.

22:43 Connect with your breath, feel inner strength.

27:45 Connect with people, share, and receive gifts.

30:36 Embrace small changes for a better life.

(Download it here: https://bit.ly/HHMGSU)

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