Sincerely, Me

Tallia Deljou
  • 5.0（64則評分）
  • 自我成長
Sincerely, Me

Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.

  1. 2023/02/23

    How To Stay True and Do It Your Way with Special Guest, Rha Goddess

    What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world. In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to find balance between planning and staying open to life. We dive deep into the importance of figuring out what works for YOU and having the courage to make aligned choices. We also explore the most common blocks that get in our way of staying true to ourselves and re-orienting towards what matters most to us. Other topics include: stepping out of the trade economy, finding like-spirited community, conditioning, cynisicm, the power of receiving and allowing, co-creation, and following the rules. For more from Rha Goddess herself, check out her incredible work at Move the Crowd and her book, The Calling. Also on Instagram @rhagoddess. Loved the episode? Share it with a friend and drop me a note @talliadeljou if you'd like to see more podcast episodes in the future! We know it's been a while...but we've been up to a lot over on the 'gram lately! Come say hi :)

    57 分鐘

  2. 2022/05/10

    How To Keep Things In Perspective

    In this episode of Sincerely, Me, Tallia issues a reminder that we all need from time to time: life happens in chapters; this too shall pass. Good or bad, life changes and evolves. Instead of letting that scare you, have a listen and learn how to use that truth to your advantage.

    6 分鐘

  3. 2022/04/26

    How To Get On Your Own Side

    In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.

    9 分鐘

  4. 2022/04/04

    How to Shift Your Thoughts: The Power of Neutrality

    In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!

    7 分鐘

  5. 2022/03/22

    How To Stop People-Pleasing and Playing Hero

    In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else’s story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.

    14 分鐘

  6. 2022/03/08

    How To Feel Good Now: Anchoring Into Positive Emotion

    In this episode, Tallia shares a powerful practice to help you anchor into a desired feeling state so that you can shift more easily into positive emotion and get your thoughts moving in a better-feeling direction.

    15 分鐘

  7. 2022/03/04

    How To Start Something New

    And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources. In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses the importance of inspiration, accountability, environment, and forced functions. ALL THE THINGS! Thanks for (re)joining us for a new season - we can't wait to see where we go together! ALSO, SUBSCRIBE!

    16 分鐘

  8. 2020/04/29

    Honest Communication and Truthful Expression with Conner Moore

    Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that come with creating radical change in our lives, and how it requires us to stop living life for everyone else's approval. For more from Conner, check out his 'gram and podcast. You can catch all the goods from Tallia here, and get in on that founding membership for the Inner Work community and book club here .

    54 分鐘
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5
（滿分 5 顆星）
64 則評分

簡介

Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.

資訊

  • 創作者
    Tallia Deljou
  • 活躍年代
    2019年 - 2023年
  • 集數
    55
  • 年齡分級
    兒少不宜
  • 版權
    Copyright © 2022 Tallia Deljou Co. LLC, All Rights Reserved.
  • 節目網站
    Sincerely, Me

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