How to get really good at jiujitsu, really fast! The 6 steps of Deliberate Practice‪.‬ The Part Time Grappler Podcast

In his book "Peak: Secrets from the New Science of Expertise" (link below) Professor Anders Ericsson talks about the fastest and most reliable way to climb to excellence within any field through a process called Deliberate Practice. This can easiest be introduced through the 6 steps outlined in this podcase.

https://www.amazon.co.uk/Peak-Secrets-New-Science-Expertise/dp/0544456238