How to handle rough weeks without giving up on your goals

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.

Topics covered:

• The difference between all-or-nothing thinking and flexible thinking.
• How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals.
• The value of planning for obstacles and how to increase the odds of following through with the plan on bad days.
• When aiming for less might get you further ahead.

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