Feel Good Lab with Angel Zheng

Angel Zheng
  • 5,0 (5)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Feel Good Lab with Angel Zheng

Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

  1. 2 JANV.

    How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding

    I'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕 My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling Chapters: 00:00 Intro 00:20 Disclaimer 04:15 Feel Good Moment 06:20 My journaling journey 14:16 Journaling for clarity 19:04 Journaling for grounding 25:07 Journaling for auditing Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

    35 min

  2. 19/12/2024

    How to get IN CONTROL of your spending in 2025 (Entering our no-buy, "use what we got" era)

    Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Welcome back! 04:06 Use what you have era 06:03 Feel good moment 10:26 How to do this challenge 13:04 Skincare 18:41 Clothes, bags, shoes 24:55 Stationary 26:07 Technology 27:57 Home decor 28:01 Books 29:14 Food & eating out 30:18 Budgeting tips

    37 min

  3. 05/12/2024

    24 things I learned in 2024 (relationships, discipline, friendships, & trauma)

    Yes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year and all the craziness in 2024, here are 24 lessons I learned in '24! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

    42 min

  4. 28/11/2024

    How to be COOL (redefining what "cool" means)

    This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc 7 ways to close the stress cycle 1. Exercise 2. Deep breathing 3. Positive social interactions 4. Laughter 5. Affection 6. A good cry 7. Creative expression Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

    36 min

  5. 21/11/2024

    How to have a winter arc (even if you feel like crap in the winter)

    I love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter. Betterhelp: https://betterhelp.com/angelzheng Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/ Chapters: 00:00 Intro 01:44 Feel good moment 04:43 What is SAD (seasonal affective disorder) 07:10 Symptoms of SAD 09:58 How to have a winter arc Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod Tiktok - https://tiktok.com/@angelzzheng

    33 min

  6. 07/11/2024

    Feeling stuck in your twenties? Watch this (complacency, growth mindset, & resilience)

    We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

    34 min

  7. 24/10/2024

    Know yourself better—defining needs to live a fulfilled life

    In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities energize me - What drains me - What do I need to feel safe? - What do I need to feel valued? - What situations or environments make me feel most comfortable and at ease? - When do I feel most confident and capable? - What are my core values, and how do they influence my decisions? - In what ways do I show love to others, and how do I prefer to receive love? - What are my biggest fears, and how do they impact my daily life? - When was the last time I felt truly fulfilled, and what contributed to that feeling? - What are my non-negotiables in relationships (romantic, friendships, or professional)? - How do I typically react to stress, and what helps me cope with it? - What does success look like to me, and why is it important? - If I had unlimited resources, how would I spend my time, and what does that reveal about my needs? Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 - The goal 01:34 - Feel good moment 04:26 - What are needs? 07:27 - Why define our needs 11:09 - Defining your needs 20:04 - Dig deeper

    32 min

  8. 20/10/2024

    Become the best version of YOU before 2025 (90 day challenge) | audit your life & set goals

    Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0T Free template: https://link.feelgoodstudios.co/90days Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

    29 min
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À propos

Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

Informations

  • Création
    Angel Zheng
  • Années d’activité
    2024 - 2025
  • Épisodes
    17
  • Classification
    Contenu explicite
  • Copyright
    © Angel Zheng
  • Site web de l’émission
    Feel Good Lab with Angel Zheng

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